How many calories are in prepared frozen fish sticks?

1 piece (4" x 2" x 1/2") (57 g) has 158 calories, 6.3 g of protein, 12.3 g of carbohydrates and 9.3 g of fat.

How much protein is in prepared frozen fish sticks?

11 g per 100 g, which is 16% of its calories.

How many net carbs are in prepared frozen fish sticks?

20.2 g per 100 g: 21.7 g of carbohydrates minus 1.5 g of fiber.

Prepared frozen fish sticks

USDA name: Fish, fish sticks, frozen, prepared

158 calories in 1 piece (4" x 2" x 1/2") (57 g). 11 g protein, 21.7 g carbs and 16.2 g fat per 100 g.

Serving

= 57 g

Prepared frozen fish sticks, 1 piece (4" x 2" x 1/2")

158 calories

Protein: 6.3 g
Carbs: 12.3 g
Fat: 9.3 g
Fiber: 0.85 g
Sugars: 0.94 g

Nutrition Facts

Serving size1 piece (4" x 2" x 1/2") (57 g)

Amount per serving
Calories158

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 2.1 g11%

Trans Fat 0.071 g

Cholesterol 16 mg5%

Sodium 229 mg10%

Total Carbohydrate 12.3 g4%

Dietary Fiber 0.85 g3%

Total Sugars 0.94 g

Protein 6.3 g

Vitamin D 0 mcg0%

Calcium 9.1 mg1%

Iron 0.48 mg3%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin E26% 3.9 mg
Vitamin B1223% 0.55 µg
Thiamin (B1)6% 0.07 mg
Niacin (B3)5% 0.88 mg
Riboflavin (B2)5% 0.066 mg
Choline4% 24.4 mg
Folate3% 13.7 µg
Pantothenic acid (B5)3% 0.16 mg
Vitamin B63% 0.044 mg
Vitamin K2% 2.7 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium16% 8.9 µg
Sodium10% 229 mg
Phosphorus9% 109 mg
Manganese5% 0.1 mg
Copper4% 0.034 mg
Magnesium3% 14.3 mg
Iron3% 0.48 mg
Potassium2% 105 mg
Zinc2% 0.24 mg
Calcium1% 9.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.3 g
Leucine•0.49 g
Aspartic acid0.47 g
Lysine•0.45 g
Proline0.45 g
Arginine0.34 g
Alanine0.31 g
Valine•0.28 g
Serine0.28 g
Glycine0.27 g
Phenylalanine•0.27 g
Isoleucine•0.24 g
Threonine•0.21 g
Methionine•0.17 g
Tyrosine0.16 g
Histidine•0.13 g
Tryptophan•0.07 g

How it compares

Against the 259 foods in Finfish and Shellfish Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Carbohydrates
Higher than 100%
leastmost
Fiber
Higher than 100%
leastmost
Calories
Higher than 99%
leastmost
Sugars
Higher than 98%
leastmost
Total fat
Higher than 96%
leastmost

Questions

How many calories are in prepared frozen fish sticks?: 1 piece (4" x 2" x 1/2") (57 g) has 158 calories, 6.3 g of protein, 12.3 g of carbohydrates and 9.3 g of fat.
How much protein is in prepared frozen fish sticks?: 11 g per 100 g, which is 16% of its calories.
How many net carbs are in prepared frozen fish sticks?: 20.2 g per 100 g: 21.7 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 136 nutrients, per 100 g+

Water	49.5 g
Energy	277 kcal
Energy	1,160 kj
Protein	11 g
Total lipid (fat)	16.2 g
Ash	1.6 g
Carbohydrate, by difference	21.7 g
Fiber, total dietary	1.5 g
Total Sugars	1.6 g
Sucrose	0.56 g
Glucose	0.3 g
Fructose	0.1 g
Lactose	0.12 g
Maltose	0.58 g
Galactose	0 g
Starch	20.5 g
Calcium, Ca	16 mg
Iron, Fe	0.84 mg
Magnesium, Mg	25 mg
Phosphorus, P	191 mg
Potassium, K	185 mg
Sodium, Na	402 mg
Zinc, Zn	0.42 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.18 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.12 mg
Niacin	1.5 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.078 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	42.8 mg
Betaine	18.5 mg
Vitamin B-12	0.96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	3 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	18 iu
Lycopene	0 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	6.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	5.4 mg
Tocopherol, delta	0.63 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	4.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg
Fatty acids, total saturated	3.7 g
SFA 4:0	0.004 g
SFA 6:0	0 g
SFA 8:0	0.006 g
SFA 10:0	0.007 g
SFA 12:0	0.004 g
SFA 14:0	0.12 g
SFA 15:0	0.005 g
SFA 16:0	3.1 g
SFA 17:0	0.014 g
SFA 18:0	0.41 g
SFA 20:0	0.044 g
SFA 22:0	0.025 g
SFA 24:0	0.015 g
Fatty acids, total monounsaturated	3.2 g
MUFA 15:1	0 g
MUFA 16:1	0.08 g
MUFA 16:1 c	0.08 g
MUFA 17:1	0.008 g
MUFA 18:1	3.1 g
MUFA 18:1 c	3 g
MUFA 20:1	0.049 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	7.8 g
PUFA 18:2	7.4 g
PUFA 18:2 n-6 c,c	7.3 g
PUFA 18:2 CLAs	0.024 g
PUFA 18:3	0.25 g
PUFA 18:3 n-3 c,c,c (ALA)	0.24 g
PUFA 18:3 n-6 c,c,c	0.011 g
PUFA 18:3i	0.002 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.003 g
PUFA 20:3	0.001 g
PUFA 20:3 n-3	0.001 g
PUFA 20:3 n-6	0 g
PUFA 20:4	0.007 g
PUFA 20:5 n-3 (EPA)	0.05 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0.088 g
Fatty acids, total trans	0.12 g
Fatty acids, total trans-monoenoic	0.014 g
TFA 16:1 t	0 g
TFA 18:1 t	0.013 g
TFA 22:1 t	0.001 g
TFA 18:2 t not further defined	0.11 g
Fatty acids, total trans-polyenoic	0.11 g
Cholesterol	28 mg
Tryptophan	0.12 g
Threonine	0.37 g
Isoleucine	0.43 g
Leucine	0.85 g
Lysine	0.8 g
Methionine	0.3 g
Phenylalanine	0.47 g
Tyrosine	0.29 g
Valine	0.5 g
Arginine	0.59 g
Histidine	0.23 g
Alanine	0.55 g
Aspartic acid	0.82 g
Glutamic acid	2.3 g
Glycine	0.47 g
Proline	0.78 g
Serine	0.49 g
Hydroxyproline	0.002 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174195, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.