Raw cusk
USDA name: Fish, cusk, raw
74 calories in 3 oz (85 g). 19 g protein, 0 g carbs and 0.69 g fat per 100 g.
Raw cusk, 3 oz
74 calories
- Protein
- 16.1 g
- Carbs
- 0 g
- Fat
- 0.59 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories74
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1237% 0.88 µg
- Vitamin B619% 0.33 mg
- Niacin (B3)14% 2.3 mg
- Riboflavin (B2)9% 0.11 mg
- Pantothenic acid (B5)5% 0.24 mg
- Thiamin (B1)3% 0.036 mg
- Vitamin A2% 15.3 µg
Little or none: Folate, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus14% 173 mg
- Potassium7% 333 mg
- Magnesium6% 26.4 mg
- Iron4% 0.71 mg
- Zinc3% 0.32 mg
- Copper2% 0.015 mg
- Sodium1% 26.4 mg
- Calcium1% 8.5 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.4 g
- Aspartic acid1.7 g
- Lysine•1.5 g
- Leucine•1.3 g
- Alanine0.98 g
- Arginine0.97 g
- Valine•0.83 g
- Glycine0.78 g
- Isoleucine•0.74 g
- Threonine•0.71 g
- Serine0.66 g
- Phenylalanine•0.63 g
- Proline0.57 g
- Tyrosine0.54 g
- Methionine•0.48 g
- Histidine•0.48 g
- Tryptophan•0.18 g
- Cystine0.17 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Lower than 99%
leastmostTotal fat
Lower than 89%
leastmostCalcium
Lower than 86%
leastmost
Questions
- How many calories are in raw cusk?
- 3 oz (85 g) has 74 calories, 16.1 g of protein, 0 g of carbohydrates and 0.59 g of fat.
- How much protein is in raw cusk?
- 19 g per 100 g, which is 87% of its calories.
- How many net carbs are in raw cusk?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 54 nutrients, per 100 g+
| Water | 76.3 g |
| Energy | 87 kcal |
| Energy | 364 kj |
| Protein | 19 g |
| Total lipid (fat) | 0.69 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 60 iu |
| Fatty acids, total saturated | 0.13 g |
| Fatty acids, total monounsaturated | 0.09 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| Cholesterol | 41 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.83 g |
| Isoleucine | 0.88 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.56 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.64 g |
| Valine | 0.98 g |
| Arginine | 1.1 g |
| Histidine | 0.56 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.91 g |
| Proline | 0.67 g |
| Serine | 0.78 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171958, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.