How many calories are in raw cusk?

3 oz (85 g): 74 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 0.59 g.

How much protein is in raw cusk?

19 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.

How many net carbs are in raw cusk?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw cusk

USDA name: Fish, cusk, raw

74 calories in 3 oz (85 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 0.69 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less sodium than 99%, and less total fat than 88%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Raw cusk, 3 oz

74 calories

Protein16.1 g87% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat0.59 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.59 g1%

Saturated Fat 0.11 g1%

Cholesterol 34.9 mg12%

Sodium 26.4 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16.1 g

Calcium 8.5 mg1%

Iron 0.71 mg4%

Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1237% 0.88 µg
Vitamin B619% 0.33 mg
Niacin (B3)14% 2.3 mg
Riboflavin (B2)9% 0.11 mg
Pantothenic acid (B5)5% 0.24 mg
Thiamin (B1)3% 0.036 mg
Vitamin A2% 15.3 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium56% 31 µg
Phosphorus14% 173 mg
Potassium7% 333 mg
Magnesium6% 26.4 mg
Iron4% 0.71 mg
Zinc3% 0.32 mg
Copper2% 0.015 mg
Sodium1% 26.4 mg
Calcium1% 8.5 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.4 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.3 g
Alanine0.98 g
Arginine0.97 g
Valine•0.83 g
Glycine0.78 g
Isoleucine•0.74 g
Threonine•0.71 g
Serine0.66 g
Phenylalanine•0.63 g
Proline0.57 g
Tyrosine0.54 g
Methionine•0.48 g
Histidine•0.48 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 1 of 287 other records.
leastmost
Total fat
Lower than 88%
Same value as 1 of 287 other records.
leastmost
Calcium
Lower than 83%
Same value as 8 of 287 other records.
leastmost
Calories
Lower than 79%
Same value as 3 of 287 other records.
leastmost
Potassium
Higher than 66%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 59%
Same value as 2 of 287 other records.
leastmost

Questions

How many calories are in raw cusk?: 3 oz (85 g): 74 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 0.59 g.
How much protein is in raw cusk?: 19 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in raw cusk?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+

Water	76.3 g
Energy	87 kcal
Energy	364 kj
Protein	19 g
Total lipid (fat)	0.69 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	0.83 mg
Magnesium, Mg	31 mg
Phosphorus, P	204 mg
Potassium, K	392 mg
Sodium, Na	31 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.13 mg
Niacin	2.7 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.39 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	1 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	60 iu
Fatty acids, total saturated	0.13 g
Fatty acids, total monounsaturated	0.09 g
Fatty acids, total polyunsaturated	0.28 g
Cholesterol	41 mg
Tryptophan	0.21 g
Threonine	0.83 g
Isoleucine	0.88 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.56 g
Cystine	0.2 g
Phenylalanine	0.74 g
Tyrosine	0.64 g
Valine	0.98 g
Arginine	1.1 g
Histidine	0.56 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.91 g
Proline	0.67 g
Serine	0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171958, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.