Surimi

USDA name: Fish, surimi

84 calories in 3 oz (85 g). Per 100 g, protein: 15.2 g, carbohydrates: 6.8 g, fat: 0.9 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less potassium than 97%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 85 g
84KCAL
Where the calories come from

Surimi, 3 oz

84 calories

  • Protein12.9 g63% of calories
  • Carbs5.8 g28% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.77 g8% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.16 g1%
Cholesterol 25.5 mg9%
Sodium 122 mg5%
Total Carbohydrate 5.8 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.9 g
Calcium 7.7 mg1%
Iron 0.22 mg1%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Vitamin E4% 0.54 mg
  • Vitamin A2% 17 µg
  • Vitamin B62% 0.025 mg
  • Thiamin (B1)1% 0.017 mg
  • Riboflavin (B2)1% 0.018 mg
  • Pantothenic acid (B5)1% 0.06 mg
  • Niacin (B3)1% 0.19 mg

Little or none: Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Phosphorus19% 240 mg
  • Magnesium9% 36.5 mg
  • Sodium5% 122 mg
  • Copper3% 0.027 mg
  • Zinc3% 0.28 mg
  • Potassium2% 95.2 mg
  • Iron1% 0.22 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1 g
  • Arginine0.86 g
  • Alanine0.76 g
  • Valine•0.65 g
  • Threonine•0.62 g
  • Isoleucine•0.6 g
  • Serine0.56 g
  • Tyrosine0.52 g
  • Phenylalanine•0.51 g
  • Glycine0.5 g
  • Proline0.48 g
  • Methionine•0.44 g
  • Histidine•0.3 g
  • Cystine0.14 g
  • Tryptophan•0.078 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 287 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in surimi?
3 oz (85 g): 84 calories; protein: 12.9 g, carbohydrates: 5.8 g, fat: 0.77 g.
How much protein is in surimi?
15.2 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in surimi?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water76.3 g
Energy99 kcal
Energy414 kj
Protein15.2 g
Total lipid (fat)0.9 g
Ash0.72 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.26 mg
Magnesium, Mg43 mg
Phosphorus, P282 mg
Potassium, K112 mg
Sodium, Na143 mg
Zinc, Zn0.33 mg
Copper, Cu0.032 mg
Manganese, Mn0.011 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.021 mg
Niacin0.22 mg
Pantothenic acid0.07 mg
Vitamin B-60.03 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-121.6 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.19 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.15 g
SFA 18:00.032 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.016 g
MUFA 18:10.11 g
MUFA 20:10.02 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.01 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.16 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.24 g
Cholesterol30 mg
Tryptophan0.092 g
Threonine0.73 g
Isoleucine0.71 g
Leucine1.2 g
Lysine1.4 g
Methionine0.52 g
Cystine0.16 g
Phenylalanine0.59 g
Tyrosine0.61 g
Valine0.77 g
Arginine1 g
Histidine0.35 g
Alanine0.89 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.59 g
Proline0.57 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173702, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.