Scup, raw

USDA name: Fish, scup, raw

89 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 85 g
89KCAL

Scup, raw, 3 oz

89 calories

Protein
16 g
Carbs
0 g
Fat
2.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.54 g3%
Cholesterol 44.2 mg15%
Sodium 35.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 1 mcg5%
Calcium 34 mg3%
Iron 0.45 mg3%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Choline10% 55.3 mg
  • Thiamin (B1)8% 0.093 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin D5% 1 µg
  • Folate3% 12.8 µg
  • Vitamin E3% 0.42 mg
  • Vitamin A3% 22.9 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus13% 157 mg
  • Potassium5% 244 mg
  • Copper5% 0.043 mg
  • Magnesium5% 19.6 mg
  • Zinc4% 0.41 mg
  • Calcium3% 34 mg
  • Iron3% 0.45 mg
  • Sodium2% 35.7 mg
  • Manganese1% 0.03 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine0.97 g
  • Arginine0.96 g
  • Valine•0.83 g
  • Glycine0.77 g
  • Isoleucine•0.74 g
  • Threonine•0.7 g
  • Serine0.65 g
  • Phenylalanine•0.63 g
  • Proline0.57 g
  • Tyrosine0.54 g
  • Methionine•0.48 g
  • Histidine•0.47 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 7 of 287 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in scup, raw?
3 oz (85 g): 89 calories; protein: 16 g, carbohydrates: 0 g, fat: 2.3 g.
How much protein is in scup, raw?
18.9 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in scup, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water75.4 g
Energy105 kcal
Energy440 kj
Protein18.9 g
Total lipid (fat)2.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe0.53 mg
Magnesium, Mg23 mg
Phosphorus, P185 mg
Potassium, K287 mg
Sodium, Na42 mg
Zinc, Zn0.48 mg
Copper, Cu0.051 mg
Manganese, Mn0.035 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.1 mg
Niacin4.1 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU90 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.64 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.039 g
PUFA 18:30.008 g
PUFA 18:40.018 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.53 g
Cholesterol52 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.7 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.74 g
Tyrosine0.64 g
Valine0.97 g
Arginine1.1 g
Histidine0.56 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.91 g
Proline0.67 g
Serine0.77 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175141, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.