How many calories are in raw ling?

3 oz (85 g) has 74 calories, 16.1 g of protein, 0 g of carbohydrates and 0.54 g of fat.

How much protein is in raw ling?

19 g per 100 g, which is 87% of its calories.

How many net carbs are in raw ling?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Raw ling

USDA name: Fish, ling, raw

74 calories in 3 oz (85 g). 19 g protein, 0 g carbs and 0.64 g fat per 100 g.

Serving

= 85 g

Raw ling, 3 oz

74 calories

Protein: 16.1 g
Carbs: 0 g
Fat: 0.54 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.54 g1%

Saturated Fat 0.1 g1%

Cholesterol 34 mg11%

Sodium 115 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16.1 g

Calcium 28.9 mg2%

Iron 0.55 mg3%

Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1220% 0.48 µg
Vitamin B615% 0.26 mg
Riboflavin (B2)12% 0.16 mg
Niacin (B3)12% 2 mg
Thiamin (B1)8% 0.093 mg
Pantothenic acid (B5)5% 0.27 mg
Vitamin A3% 25.5 µg
Folate1% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium56% 31 µg
Phosphorus13% 168 mg
Magnesium13% 53.5 mg
Copper10% 0.093 mg
Potassium7% 322 mg
Zinc6% 0.66 mg
Sodium5% 115 mg
Iron3% 0.55 mg
Calcium2% 28.9 mg
Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.4 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.3 g
Alanine0.98 g
Arginine0.97 g
Valine•0.83 g
Glycine0.77 g
Isoleucine•0.74 g
Threonine•0.71 g
Serine0.66 g
Phenylalanine•0.63 g
Proline0.57 g
Tyrosine0.54 g
Methionine•0.48 g
Histidine•0.48 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Total fat
Lower than 90%
leastmost
Calories
Lower than 81%
leastmost
Potassium
Higher than 61%
leastmost

Questions

How many calories are in raw ling?: 3 oz (85 g) has 74 calories, 16.1 g of protein, 0 g of carbohydrates and 0.54 g of fat.
How much protein is in raw ling?: 19 g per 100 g, which is 87% of its calories.
How many net carbs are in raw ling?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 54 nutrients, per 100 g+

Water	79.6 g
Energy	87 kcal
Energy	364 kj
Protein	19 g
Total lipid (fat)	0.64 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	34 mg
Iron, Fe	0.65 mg
Magnesium, Mg	63 mg
Phosphorus, P	198 mg
Potassium, K	379 mg
Sodium, Na	135 mg
Zinc, Zn	0.78 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.03 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.19 mg
Niacin	2.3 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.3 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.56 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0.12 g
Fatty acids, total monounsaturated	0.09 g
Fatty acids, total polyunsaturated	0.22 g
Cholesterol	40 mg
Tryptophan	0.21 g
Threonine	0.83 g
Isoleucine	0.88 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.56 g
Cystine	0.2 g
Phenylalanine	0.74 g
Tyrosine	0.64 g
Valine	0.98 g
Arginine	1.1 g
Histidine	0.56 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.91 g
Proline	0.67 g
Serine	0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173670, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.