Raw ling
USDA name: Fish, ling, raw
74 calories in 3 oz (85 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 0.64 g.
Among the other records in Finfish and Shellfish Products, per 100 g: less total fat than 90%, and less calories than 79%.
Raw ling, 3 oz
74 calories
- Protein16.1 g87% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat0.54 g7% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories74
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1220% 0.48 µg
- Vitamin B615% 0.26 mg
- Riboflavin (B2)12% 0.16 mg
- Niacin (B3)12% 2 mg
- Thiamin (B1)8% 0.093 mg
- Pantothenic acid (B5)5% 0.27 mg
- Vitamin A3% 25.5 µg
- Folate1% 6 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus13% 168 mg
- Magnesium13% 53.5 mg
- Copper10% 0.093 mg
- Potassium7% 322 mg
- Zinc6% 0.66 mg
- Sodium5% 115 mg
- Iron3% 0.55 mg
- Calcium2% 28.9 mg
- Manganese1% 0.025 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.4 g
- Aspartic acid1.7 g
- Lysine•1.5 g
- Leucine•1.3 g
- Alanine0.98 g
- Arginine0.97 g
- Valine•0.83 g
- Glycine0.77 g
- Isoleucine•0.74 g
- Threonine•0.71 g
- Serine0.66 g
- Phenylalanine•0.63 g
- Proline0.57 g
- Tyrosine0.54 g
- Methionine•0.48 g
- Histidine•0.48 g
- Tryptophan•0.18 g
- Cystine0.17 g
How it compares
Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 90%
Same value as 0 of 287 other records.
leastmostCalories
Lower than 79%
Same value as 3 of 287 other records.
leastmostPotassium
Higher than 62%
Same value as 1 of 287 other records.
leastmostSodium
Higher than 61%
Same value as 0 of 287 other records.
leastmostProtein
Lower than 59%
Same value as 2 of 287 other records.
leastmostCalcium
Higher than 56%
Same value as 2 of 287 other records.
leastmost
Questions
- How many calories are in raw ling?
- 3 oz (85 g): 74 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 0.54 g.
- How much protein is in raw ling?
- 19 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
- How many net carbs are in raw ling?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 79.6 g |
| Energy | 87 kcal |
| Energy | 364 kj |
| Protein | 19 g |
| Total lipid (fat) | 0.64 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 iu |
| Fatty acids, total saturated | 0.12 g |
| Fatty acids, total monounsaturated | 0.09 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| Cholesterol | 40 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.83 g |
| Isoleucine | 0.88 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.56 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.64 g |
| Valine | 0.98 g |
| Arginine | 1.1 g |
| Histidine | 0.56 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.91 g |
| Proline | 0.67 g |
| Serine | 0.78 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173670, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.