Finfish and Shellfish Products
288 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Alaska king crab, raw84 kcalP 18.3gC 0gF 0.6g
- Alaska pollock, cooked111 kcalP 23.5gC 0gF 1.2g
- Alaska pollock, cooked86.6 kcalP 19.4gC 0gF 0.99g
- Alaska pollock, raw76 kcalP 17.2gC 0gF 0.82g
- Alaska pollock, raw56 kcalP 12.2gC 0gF 0.41g
- American shad, cooked252 kcalP 21.7gC 0gF 17.6g
- Anchovies, canned in olive oil, with salt, drained206 kcalP 26.9gC 2.4gF 9.9g
- Atlantic cod, canned, solids and liquid105 kcalP 22.8gC 0gF 0.86g
- Atlantic cod, dried and salted290 kcalP 62.8gC 0gF 2.4g
- Atlantic herring, cooked, dry heat203 kcalP 23gC 0gF 11.6g
- Atlantic herring, raw158 kcalP 18gC 0gF 9g
- Atlantic mackerel, cooked, dry heat262 kcalP 23.9gC 0gF 17.8g
- Atlantic mackerel, raw205 kcalP 18.6gC 0gF 13.9g
- Atlantic ocean perch, cooked, dry heat96 kcalP 18.5gC 0gF 1.9g
- Atlantic ocean perch, raw79 kcalP 15.3gC 0gF 1.5g
- Atlantic pollock, cooked118 kcalP 24.9gC 0gF 1.3g
- Atlantic pollock, raw92 kcalP 19.4gC 0gF 0.98g
- Atlantic sardines, canned in oil, drained with bone208 kcalP 24.6gC 0gF 11.4g
- Atlantic wolffish, cooked123 kcalP 22.4gC 0gF 3.1g
- Atlantic wolffish, raw96 kcalP 17.5gC 0gF 2.4g
- Black and red caviar, granular264 kcalP 24.6gC 4gF 17.9g
- Blue crab cakes155 kcalP 20.2gC 0.48gF 7.5g
- Blue swimming crab lump, pasteurized86 kcalP 18.6gC 0gF 0.81g
- Bluefish, raw124 kcalP 20gC 0gF 4.2g
- Breaded and fried Atlantic croaker221 kcalP 18.2gC 7.5gF 12.7g
- Breaded and fried clams202 kcalP 14.2gC 10.3gF 11.2g
- Breaded and fried eastern oysters199 kcalP 8.8gC 11.6gF 12.6g
- Breaded and fried mixed species scallop216 kcalP 18.1gC 10.1gF 10.9g
- Breaded and fried shrimp242 kcalP 21.4gC 11.5gF 12.3g
- Breaded salmon nuggets, frozen, heated212 kcalP 12.7gC 14gF 11.7g
- Brook trout, raw, New York State110 kcalP 21.2gC 0gF 2.7g
- Burbot, raw90 kcalP 19.3gC 0gF 0.81g
- Butterfish, raw146 kcalP 17.3gC 0gF 8g
- Canned blue crab83 kcalP 17.9gC 0gF 0.74g
- Canned clam liquid2 kcalP 0.4gC 0.1gF 0.02g
- Canned clams, drained142 kcalP 24.3gC 5.9gF 1.6g
- Canned eastern oysters68 kcalP 7.1gC 3.9gF 2.5g
- Canned light tuna in oil, drained198 kcalP 29.1gC 0gF 8.2g
- Canned light tuna in water, drained86 kcalP 19.4gC 0gF 0.96g
- Canned light tuna in water, no salt, drained116 kcalP 25.5gC 0gF 0.82g
- Canned pink salmon, drained solids138 kcalP 23.1gC 0gF 5g
- Canned pink salmon, drained, no skin or bone136 kcalP 24.6gC 0gF 4.2g
- Canned pink salmon, with liquid129 kcalP 19.7gC 0gF 5g
- Canned shrimp100 kcalP 20.4gC 0gF 1.4g
- Canned sockeye salmon, drained167 kcalP 23.6gC 0gF 7.4g
- Canned sockeye salmon, drained, no skin or bone158 kcalP 26.3gC 0gF 5.9g
- Canned sockeye salmon, total can contents153 kcalP 20.6gC 0gF 7.2g
- Canned white tuna in oil, no salt, drained186 kcalP 26.5gC 0gF 8.1g
- Canned white tuna in water, no salt, drained128 kcalP 23.6gC 0gF 3g
- Carp, cooked, dry heat162 kcalP 22.9gC 0gF 7.2g
- Channel catfish, breaded and fried229 kcalP 18.1gC 8gF 13.3g
- Chinook salmon, cooked231 kcalP 25.7gC 0gF 13.4g
- Chum salmon, canned, drained solids with bone141 kcalP 21.4gC 0gF 5.5g
- Chum salmon, cooked154 kcalP 25.8gC 0gF 4.8g
- Common octopus, cooked164 kcalP 29.8gC 4.4gF 2.1g
- Conch, baked130 kcalP 26.3gC 1.7gF 1.2g
- Cooked Alaska king crab97 kcalP 19.4gC 0gF 1.5g
- Cooked Atlantic and Pacific halibut111 kcalP 22.5gC 0gF 1.6g
- Cooked Atlantic cod105 kcalP 22.8gC 0gF 0.86g
- Cooked Pacific cod85 kcalP 18.7gC 0gF 0.5g
- Cooked blue crab83 kcalP 17.9gC 0gF 0.74g
- Cooked blue mussel172 kcalP 23.8gC 7.4gF 4.5g
- Cooked bluefish159 kcalP 25.7gC 0gF 5.4g
- Cooked burbot115 kcalP 24.8gC 0gF 1g
- Cooked butterfish187 kcalP 22.1gC 0gF 10.3g
- Cooked clams148 kcalP 25.6gC 5.1gF 1.9g
- Cooked cusk112 kcalP 24.4gC 0gF 0.88g
- Cooked flounder and sole86 kcalP 15.2gC 0gF 2.4g
- Cooked freshwater bass146 kcalP 24.2gC 0gF 4.7g
- Cooked grouper118 kcalP 24.8gC 0gF 1.3g
- Cooked haddock90 kcalP 20gC 0gF 0.55g
- Cooked mixed species eel236 kcalP 23.6gC 0gF 14.9g
- Cooked northern lobster89 kcalP 19gC 0gF 0.86g
- Cooked shrimp119 kcalP 22.8gC 1.5gF 1.7g
- Cooked striped bass124 kcalP 22.7gC 0gF 3g
- Cooked whelk275 kcalP 47.7gC 15.5gF 0.8g
- Cooked wild eastern oysters102 kcalP 11.4gC 5.5gF 3.4g
- Cooked wild mixed species crayfish82 kcalP 16.8gC 0gF 1.2g
- Cuttlefish, cooked158 kcalP 32.5gC 1.6gF 1.4g
- Dried salted jellyfish36 kcalP 5.5gC 0gF 1.4g
- Dungeness crab, cooked110 kcalP 22.3gC 0.95gF 1.2g
- European anchovy, canned in oil, drained210 kcalP 28.9gC 0gF 9.7g
- European anchovy, raw131 kcalP 20.4gC 0gF 4.8g
- European turbot, cooked122 kcalP 20.6gC 0gF 3.8g
- Farm raised Atlantic salmon, raw203 kcalP 20.3gC 0gF 13.1g
- Farm raised catfish, raw134 kcalP 16.5gC 0gF 7.3g
- Farm raised shrimp, raw75.7 kcalP 15.6gC 0.48gF 0.8g
- Farm raised tilapia, raw100 kcalP 19gC 0gF 2.5g
- Farmed Atlantic salmon, cooked206 kcalP 22.1gC 0gF 12.3g
- Farmed Atlantic salmon, raw208 kcalP 20.4gC 0gF 13.4g
- Farmed channel catfish, cooked144 kcalP 18.4gC 0gF 7.2g
- Farmed channel catfish, raw119 kcalP 15.2gC 0gF 5.9g
- Farmed coho salmon, cooked178 kcalP 24.3gC 0gF 8.2g
- Farmed coho salmon, raw160 kcalP 21.3gC 0gF 7.7g
- Farmed crayfish, mixed species, cooked87 kcalP 17.5gC 0gF 1.3g
- Farmed crayfish, mixed species, raw72 kcalP 14.8gC 0gF 0.97g
- Farmed eastern oyster, cooked79 kcalP 7gC 7.3gF 2.1g
- Farmed eastern oyster, raw59 kcalP 5.2gC 5.5gF 1.6g
- Farmed rainbow trout, cooked168 kcalP 23.8gC 0gF 7.4g
- Farmed rainbow trout, raw141 kcalP 19.9gC 0gF 6.2g
- Fish roe, mixed species, raw143 kcalP 22.3gC 1.5gF 6.4g
- Fish, cod, Pacific, raw (may have been previously frozen)69 kcalP 15.3gC 0gF 0.41g
- Fish, salmon, chum, canned, without salt, drained solids with bone141 kcalP 21.4gC 0gF 5.5g
- Fish, salmon, pink, canned, without salt, solids with bone and liquid139 kcalP 19.8gC 0gF 6g
- Fish, salmon, sockeye, canned, without salt, drained solids with bone153 kcalP 20.5gC 0gF 7.3g
- Fish, tuna, light, canned in oil, without salt, drained solids198 kcalP 29.1gC 0gF 8.2g
- Florida pompano, cooked211 kcalP 23.7gC 0gF 12.1g
- Fresh bluefin tuna, cooked184 kcalP 29.9gC 0gF 6.3g
- Fresh skipjack tuna, cooked132 kcalP 28.2gC 0gF 1.3g
- Fresh skipjack tuna, raw103 kcalP 22gC 0gF 1g
- Fresh yellowfin tuna, cooked130 kcalP 29.1gC 0gF 0.59g
- Fresh yellowfin tuna, raw109 kcalP 24.4gC 0gF 0.49g
- Freshwater bass, raw114 kcalP 18.9gC 0gF 3.7g
- Freshwater drum, cooked153 kcalP 22.5gC 0gF 6.3g
- Fried mixed species abalone189 kcalP 19.6gC 11.1gF 6.8g
- Fried squid175 kcalP 17.9gC 7.8gF 7.5g
- Greenland halibut, cooked239 kcalP 18.4gC 0gF 17.7g
- Imitation Alaska king crab95 kcalP 7.6gC 15gF 0.46g
- Imitation mixed species scallop99 kcalP 12.8gC 10.6gF 0.41g
- Imitation shrimp101 kcalP 12.4gC 9.1gF 1.5g
- Jack mackerel, canned, drained solids156 kcalP 23.2gC 0gF 6.3g
- King mackerel, cooked134 kcalP 26gC 0gF 2.6g
- King mackerel, raw105 kcalP 20.3gC 0gF 2g
- Kippered Atlantic herring217 kcalP 24.6gC 0gF 12.4g
- Light canned tuna in water, drained90 kcalP 19gC 0.08gF 0.94g
- Ling, cooked111 kcalP 24.4gC 0gF 0.82g
- Lingcod, cooked109 kcalP 22.6gC 0gF 1.4g
- Mahimahi, cooked109 kcalP 23.7gC 0gF 0.9g
- Milkfish, cooked190 kcalP 26.3gC 0gF 8.6g
- Mixed species fish roe, cooked204 kcalP 28.6gC 1.9gF 8.2g
- Mixed species seatrout, cooked133 kcalP 21.5gC 0gF 4.6g
- Mixed species whitefish, cooked172 kcalP 24.5gC 0gF 7.5g
- Mixed species yellowtail, cooked187 kcalP 29.7gC 0gF 6.7g
- Monkfish, cooked97 kcalP 18.6gC 0gF 1.9g
- Northern pike, cooked, dry heat113 kcalP 24.7gC 0gF 0.88g
- Ocean pout, cooked102 kcalP 21.3gC 0gF 1.2g
- Orange roughy, cooked105 kcalP 22.6gC 0gF 0.9g
- Orange roughy, raw76 kcalP 16.4gC 0gF 0.7g
- Pacific cod, cooked84 kcalP 20.4gC 0gF 0.25g
- Pacific herring, cooked250 kcalP 21gC 0gF 17.8g
- Pacific mackerel and jack, cooked201 kcalP 25.7gC 0gF 10.1g
- Pacific oyster, cooked163 kcalP 18.9gC 9.9gF 4.6g
- Pacific rockfish, mixed, cooked, dry heat109 kcalP 22.2gC 0gF 1.6g
- Pacific sardines, canned in tomato sauce, drained185 kcalP 20.9gC 0.54gF 10.4g
- Perch, cooked117 kcalP 24.9gC 0gF 1.2g
- Pickled Atlantic herring262 kcalP 14.2gC 9.6gF 18g
- Pink salmon, cooked153 kcalP 24.6gC 0gF 5.3g
- Pink salmon, raw127 kcalP 20.5gC 0gF 4.4g
- Prepared frozen fish sticks277 kcalP 11gC 21.7gF 16.2g
- Pumpkinseed sunfish, cooked114 kcalP 24.9gC 0gF 0.9g
- Pumpkinseed sunfish, raw89 kcalP 19.4gC 0gF 0.7g
- Queen crab, cooked115 kcalP 23.7gC 0gF 1.5g
- Rainbow smelt, cooked, dry heat124 kcalP 22.6gC 0gF 3.1g
- Rainbow smelt, raw97 kcalP 17.6gC 0gF 2.4g
- Raw Alaska pollock78.5 kcalP 17.3gC 0.057gF 0.99g
- Raw American shad197 kcalP 16.9gC 0gF 13.8g
- Raw Atlantic and Pacific halibut91 kcalP 18.6gC 0gF 1.3g
- Raw Atlantic cod82 kcalP 17.8gC 0gF 0.67g
- Raw Atlantic croaker104 kcalP 17.8gC 0gF 3.2g
- Raw Chinook salmon179 kcalP 19.9gC 0gF 10.4g
- Raw Dungeness crab86 kcalP 17.4gC 0.74gF 0.97g
- Raw European turbot95 kcalP 16.1gC 0gF 3g
- Raw Florida pompano164 kcalP 18.5gC 0gF 9.5g
- Raw Greenland halibut186 kcalP 14.4gC 0gF 13.8g
- Raw Pacific herring195 kcalP 16.4gC 0gF 13.9g
- Raw Pacific mackerel and jack158 kcalP 20.1gC 0gF 7.9g
- Raw Pacific oyster81 kcalP 9.4gC 5gF 2.3g
- Raw Pacific rockfish90 kcalP 18.4gC 0gF 1.3g
- Raw Spanish mackerel139 kcalP 19.3gC 0gF 6.3g
- Raw blue crab87 kcalP 18.1gC 0.04gF 1.1g
- Raw blue mussel86 kcalP 11.9gC 3.7gF 2.2g
- Raw carp127 kcalP 17.8gC 0gF 5.6g
- Raw chum salmon120 kcalP 20.1gC 0gF 3.8g
- Raw cisco98 kcalP 19gC 0gF 1.9g
- Raw common octopus82 kcalP 14.9gC 2.2gF 1g
- Raw cusk87 kcalP 19gC 0gF 0.69g
- Raw flounder and sole70 kcalP 12.4gC 0gF 1.9g
- Raw fresh bluefin tuna144 kcalP 23.3gC 0gF 4.9g
- Raw freshwater drum119 kcalP 17.5gC 0gF 4.9g
- Raw frog legs73 kcalP 16.4gC 0gF 0.3g
- Raw green turtle89 kcalP 19.8gC 0gF 0.5g
- Raw grouper92 kcalP 19.4gC 0gF 1g
- Raw haddock74 kcalP 16.3gC 0gF 0.45g
- Raw haddock74 kcalP 16.3gC 0gF 0.45g
- Raw ling87 kcalP 19gC 0gF 0.64g
- Raw lingcod85 kcalP 17.7gC 0gF 1.1g
- Raw mahimahi85 kcalP 18.5gC 0gF 0.7g
- Raw milkfish148 kcalP 20.5gC 0gF 6.7g
- Raw mixed species abalone105 kcalP 17.1gC 6gF 0.76g
- Raw mixed species clam86 kcalP 14.7gC 3.6gF 0.96g
- Raw mixed species cuttlefish79 kcalP 16.2gC 0.82gF 0.7g
- Raw mixed species eel184 kcalP 18.4gC 0gF 11.7g
- Raw mixed species scallop69 kcalP 12.1gC 3.2gF 0.49g
- Raw mixed species shrimp71 kcalP 13.6gC 0.91gF 1g
- Raw mixed species spiny lobster112 kcalP 20.6gC 2.4gF 1.5g
- Raw mixed species squid92 kcalP 15.6gC 3.1gF 1.4g
- Raw mixed whiting90 kcalP 18.3gC 0gF 1.3g
- Raw monkfish76 kcalP 14.5gC 0gF 1.5g
- Raw northern lobster77 kcalP 16.5gC 0gF 0.75g
- Raw northern pike88 kcalP 19.3gC 0gF 0.69g
- Raw ocean pout79 kcalP 16.6gC 0gF 0.91g
- Raw perch91 kcalP 19.4gC 0gF 0.92g
- Raw pollock56 kcalP 12.3gC 0gF 0.41g
- Raw queen crab90 kcalP 18.5gC 0gF 1.2g
- Raw seatrout104 kcalP 16.7gC 0gF 3.6g
- Raw shark130 kcalP 21gC 0gF 4.5g
- Raw snails90 kcalP 16.1gC 2gF 1.4g
- Raw snapper100 kcalP 20.5gC 0gF 1.3g
- Raw sockeye salmon131 kcalP 22.3gC 0gF 4.7g
- Raw spot123 kcalP 18.5gC 0gF 4.9g
- Raw sturgeon105 kcalP 16.1gC 0gF 4g
- Raw swordfish144 kcalP 19.7gC 0gF 6.7g
- Raw tilefish96 kcalP 17.5gC 0gF 2.3g
- Raw whelk137 kcalP 23.8gC 7.8gF 0.4g
- Raw whitefish134 kcalP 19.1gC 0gF 5.9g
- Raw wild Atlantic salmon142 kcalP 19.8gC 0gF 6.3g
- Raw wild eastern oysters51 kcalP 5.7gC 2.7gF 1.7g
- Raw wild mixed species crayfish77 kcalP 16gC 0gF 0.95g
- Sablefish, cooked250 kcalP 17.2gC 0gF 19.6g
- Sablefish, raw195 kcalP 13.4gC 0gF 15.3g
- Salmon nuggets, cooked as purchased, unheated189 kcalP 12gC 11.8gF 10.4g
- Salted mackerel305 kcalP 18.5gC 0gF 25.1g
- Scup, cooked135 kcalP 24.2gC 0gF 3.5g
- Scup, raw105 kcalP 18.9gC 0gF 2.7g
- Sea bass, cooked124 kcalP 23.6gC 0gF 2.6g
- Sea bass, mixed species, raw97 kcalP 18.4gC 0gF 2g
- Shark, mixed species, battered and fried228 kcalP 18.6gC 6.4gF 13.8g
- Sheepshead, cooked, dry heat126 kcalP 26gC 0gF 1.6g
- Sheepshead, raw108 kcalP 20.2gC 0gF 2.4g
- Shrimp, cooked99 kcalP 24gC 0.2gF 0.28g
- Shrimp, raw85 kcalP 20.1gC 0gF 0.51g
- Smoked Chinook salmon117 kcalP 18.3gC 0gF 4.3g
- Smoked Chinook salmon117 kcalP 18.3gC 0gF 4.3g
- Smoked cisco177 kcalP 16.4gC 0gF 11.9g
- Smoked haddock116 kcalP 25.2gC 0gF 0.96g
- Smoked mixed whitefish108 kcalP 23.4gC 0gF 0.93g
- Smoked sablefish257 kcalP 17.6gC 0gF 20.1g
- Snapper, cooked128 kcalP 26.3gC 0gF 1.7g
- Snow crab legs, frozen69.2 kcalP 15.5gC 1.1gF 0.29g
- Sockeye salmon, cooked156 kcalP 26.5gC 0gF 5.6g
- Spanish mackerel, cooked158 kcalP 23.6gC 0gF 6.3g
- Spiny lobster, cooked143 kcalP 26.4gC 3.1gF 1.9g
- Spot, cooked158 kcalP 23.7gC 0gF 6.3g
- Squid, frozen43.9 kcalP 8.8gC 0.93gF 0.55g
- Steamed bay and sea scallops111 kcalP 20.5gC 5.4gF 0.84g
- Striped bass, raw97 kcalP 17.7gC 0gF 2.3g
- Striped mullet, cooked, dry heat150 kcalP 24.8gC 0gF 4.9g
- Striped mullet, raw117 kcalP 19.4gC 0gF 3.8g
- Sturgeon, mixed species, cooked, dry heat135 kcalP 20.7gC 0gF 5.2g
- Sturgeon, mixed species, smoked173 kcalP 31.2gC 0gF 4.4g
- Surimi99 kcalP 15.2gC 6.8gF 0.9g
- Sweet gefilte fish84 kcalP 9.1gC 7.4gF 1.7g
- Swordfish, cooked172 kcalP 23.4gC 0gF 7.9g
- Tilapia, cooked128 kcalP 26.1gC 0gF 2.6g
- Tilapia, raw96 kcalP 20.1gC 0gF 1.7g
- Tilefish, cooked147 kcalP 24.5gC 0gF 4.7g
- Trout, mixed species, cooked190 kcalP 26.6gC 0gF 8.5g
- Trout, mixed species, raw148 kcalP 20.8gC 0gF 6.6g
- Tuna salad187 kcalP 16gC 9.4gF 9.3g
- Walleye pike, cooked119 kcalP 24.5gC 0gF 1.6g
- Walleye pike, raw93 kcalP 19.1gC 0gF 1.2g
- White sucker, cooked119 kcalP 21.5gC 0gF 3g
- White sucker, raw92 kcalP 16.8gC 0gF 2.3g
- White tuna, canned in oil, drained186 kcalP 26.5gC 0gF 8.1g
- White tuna, canned in water, drained128 kcalP 23.6gC 0gF 3g
- Whiting, mixed species, cooked116 kcalP 23.5gC 0gF 1.7g
- Wild Atlantic salmon, cooked182 kcalP 25.4gC 0gF 8.1g
- Wild Chilean sea bass, frozen209 kcalP 14.9gC 0.14gF 16.6g
- Wild Pacific cod, frozen60.8 kcalP 14.2gC 0.52gF 0.22g
- Wild bay scallops, frozen78.5 kcalP 16.4gC 2.3gF 0.42g
- Wild caught Atlantic cod, raw70.5 kcalP 16.1gC 0gF 0.67g
- Wild caught sockeye salmon, raw136 kcalP 22.3gC 0gF 4.9g
- Wild channel catfish, cooked105 kcalP 18.5gC 0gF 2.9g
- Wild channel catfish, raw95 kcalP 16.4gC 0gF 2.8g
- Wild coho salmon, cooked139 kcalP 23.4gC 0gF 4.3g
- Wild coho salmon, cooked, moist heat184 kcalP 27.4gC 0gF 7.5g
- Wild coho salmon, raw146 kcalP 21.6gC 0gF 5.9g
- Wild eastern oyster, cooked79 kcalP 8.9gC 4.2gF 2.6g
- Wild halibut, frozen81.3 kcalP 19.1gC 0gF 0.59g
- Wild lobster tails, frozen58.8 kcalP 13gC 0.89gF 0.37g
- Wild mahi mahi, frozen83.7 kcalP 19.8gC 0.29gF 0.38g
- Wild rainbow trout, cooked150 kcalP 22.9gC 0gF 5.8g
- Wild rainbow trout, raw119 kcalP 20.5gC 0gF 3.5g
- Wild sea scallops, frozen66.4 kcalP 13.5gC 2gF 0.49g
- Wild snapper, frozen89.5 kcalP 20.7gC 0.44gF 0.57g
- Wild swordfish, frozen152 kcalP 19.2gC 0.45gF 8.1g
- Wild yellowfin tuna, frozen102 kcalP 24.7gC 0gF 0.39g
- Yellowtail, mixed species, raw146 kcalP 23.1gC 0gF 5.2g