Wild coho salmon, cooked

USDA name: Fish, salmon, coho, wild, cooked, dry heat

118 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 4.3 g.

Serving
1
= 85 g
118KCAL

Wild coho salmon, cooked, 3 oz

118 calories

Protein
19.9 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.9 g4%
Cholesterol 46.8 mg16%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.9 g
Vitamin D 9.6 mcg48%
Calcium 38.3 mg3%
Iron 0.52 mg3%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12177% 4.3 µg
  • Vitamin D48% 9.6 µg
  • Niacin (B3)42% 6.8 mg
  • Vitamin B628% 0.48 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Choline11% 61.2 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin E5% 0.78 mg
  • Vitamin A5% 43.4 µg
  • Folate3% 11.1 µg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.3 µg
  • Phosphorus22% 274 mg
  • Potassium8% 369 mg
  • Copper7% 0.06 mg
  • Magnesium7% 28.1 mg
  • Zinc4% 0.48 mg
  • Calcium3% 38.3 mg
  • Iron3% 0.52 mg
  • Sodium2% 49.3 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.96 g
  • Isoleucine•0.92 g
  • Threonine•0.87 g
  • Serine0.81 g
  • Phenylalanine•0.78 g
  • Proline0.7 g
  • Tyrosine0.67 g
  • Methionine•0.59 g
  • Histidine•0.59 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 3 of 287 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 0 of 258 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 2 of 287 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in wild coho salmon, cooked?
3 oz (85 g): 118 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in wild coho salmon, cooked?
23.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in wild coho salmon, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water71.5 g
Energy139 kcal
Energy582 kj
Protein23.4 g
Total lipid (fat)4.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca45 mg
Iron, Fe0.61 mg
Magnesium, Mg33 mg
Phosphorus, P322 mg
Potassium, K434 mg
Sodium, Na58 mg
Zinc, Zn0.56 mg
Copper, Cu0.071 mg
Manganese, Mn0.019 mg
Selenium, Se38 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.075 mg
Riboflavin0.14 mg
Niacin8 mg
Pantothenic acid0.81 mg
Vitamin B-60.57 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total72 mg
Vitamin B-125 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol51 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU169 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units451 iu
Vitamin D (D2 + D3)11.3 µg
Vitamin D3 (cholecalciferol)11.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:00.68 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.27 g
MUFA 18:10.86 g
MUFA 20:10.28 g
MUFA 22:10.15 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.056 g
PUFA 18:30.055 g
PUFA 18:40.052 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.4 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.66 g
Cholesterol55 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.69 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.4 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.83 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173719, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.