Fish roe, mixed species, raw

USDA name: Fish, roe, mixed species, raw

122 calories in 3 oz (85 g). 22.3 g protein, 1.5 g carbs and 6.4 g fat per 100 g.

Serving
1
= 85 g
122KCAL

Fish roe, mixed species, raw, 3 oz

122 calories

Protein
19 g
Carbs
1.3 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.2 g6%
Cholesterol 318 mg106%
Sodium 77.3 mg3%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 10.3 mcg51%
Calcium 18.7 mg1%
Iron 0.51 mg3%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12354% 8.5 µg
  • Choline52% 285 mg
  • Vitamin D51% 10.3 µg
  • Riboflavin (B2)48% 0.63 mg
  • Vitamin E40% 6 mg
  • Folate17% 68 µg
  • Pantothenic acid (B5)17% 0.85 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin C15% 13.6 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin A9% 76.5 µg
  • Vitamin B68% 0.14 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Phosphorus27% 342 mg
  • Copper9% 0.085 mg
  • Zinc8% 0.85 mg
  • Magnesium4% 17 mg
  • Potassium4% 188 mg
  • Sodium3% 77.3 mg
  • Iron3% 0.51 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Leucine•1.7 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Arginine1.1 g
  • Proline1 g
  • Isoleucine•0.97 g
  • Tyrosine0.95 g
  • Phenylalanine•0.93 g
  • Threonine•0.86 g
  • Serine0.83 g
  • Glycine0.55 g
  • Histidine•0.52 g
  • Methionine•0.47 g
  • Cystine0.33 g
  • Tryptophan•0.25 g

How it compares

Against the 256 foods in Finfish and Shellfish Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 99%

    leastmost

  • Potassium

    Lower than 82%

    leastmost

  • Carbohydrates

    Higher than 82%

    leastmost

  • Total fat

    Higher than 74%

    leastmost

Questions

How many calories are in fish roe, mixed species, raw?
3 oz (85 g) has 122 calories, 19 g of protein, 1.3 g of carbohydrates and 5.5 g of fat.
How much protein is in fish roe, mixed species, raw?
22.3 g per 100 g, which is 62% of its calories.
How many net carbs are in fish roe, mixed species, raw?
1.5 g per 100 g: 1.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water67.7 g
Energy143 kcal
Energy599 kj
Protein22.3 g
Total lipid (fat)6.4 g
Ash1.4 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.6 mg
Magnesium, Mg20 mg
Phosphorus, P402 mg
Potassium, K221 mg
Sodium, Na91 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.24 mg
Riboflavin0.74 mg
Niacin1.8 mg
Pantothenic acid1 mg
Vitamin B-60.16 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total335 mg
Vitamin B-1210 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol90 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU299 iu
Lycopene0 µg
Lutein + zeaxanthin214 µg
Vitamin E (alpha-tocopherol)7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units484 iu
Vitamin D (D2 + D3)12.1 µg
Vitamin D3 (cholecalciferol)12.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.076 g
SFA 16:01.3 g
SFA 18:00.1 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.37 g
MUFA 18:11.1 g
MUFA 20:10.11 g
MUFA 22:10.041 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:20.029 g
PUFA 18:30.006 g
PUFA 18:40.012 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0.98 g
PUFA 22:5 n-3 (DPA)0.082 g
PUFA 22:6 n-3 (DHA)1.4 g
Cholesterol374 mg
Tryptophan0.29 g
Threonine1 g
Isoleucine1.1 g
Leucine2 g
Lysine1.7 g
Methionine0.55 g
Cystine0.39 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.3 g
Arginine1.3 g
Histidine0.61 g
Alanine1.4 g
Aspartic acid1.8 g
Glutamic acid2.7 g
Glycine0.65 g
Proline1.2 g
Serine0.97 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175132, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.