Breaded salmon nuggets, frozen, heated

USDA name: Salmon nuggets, breaded, frozen, heated

180 calories in 3 oz (85 g). Per 100 g, protein: 12.7 g, carbohydrates: 14 g, fat: 11.7 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more carbohydrates than 99%, and more calories than 93%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

Breaded salmon nuggets, frozen, heated, 3 oz

180 calories

  • Protein10.8 g24% of calories
  • Carbs11.9 g26% of calories

    incl. 0 g fiber

  • Fat10 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.3 g7%
Cholesterol 22.1 mg7%
Sodium 147 mg6%
Total Carbohydrate 11.9 g4%
Dietary Fiber 0 g0%
Protein 10.8 g
Calcium 6.8 mg1%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Folate2% 9.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Copper7% 0.065 mg
  • Sodium6% 147 mg
  • Iron6% 1.1 mg
  • Manganese4% 0.1 mg
  • Magnesium4% 17 mg
  • Zinc4% 0.44 mg
  • Potassium3% 140 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 8 of 287 other records.

    leastmost

Questions

How many calories are in breaded salmon nuggets, frozen, heated?
3 oz (85 g): 180 calories; protein: 10.8 g, carbohydrates: 11.9 g, fat: 10 g.
How much protein is in breaded salmon nuggets, frozen, heated?
12.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in breaded salmon nuggets, frozen, heated?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+
Water60.4 g
Energy212 kcal
Energy887 kj
Protein12.7 g
Total lipid (fat)11.7 g
Ash1.3 g
Carbohydrate, by difference14 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe1.2 mg
Magnesium, Mg20 mg
Phosphorus, P176 mg
Potassium, K165 mg
Sodium, Na173 mg
Zinc, Zn0.52 mg
Copper, Cu0.077 mg
Manganese, Mn0.12 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.16 mg
Niacin4.5 mg
Pantothenic acid0.52 mg
Vitamin B-60.22 mg
Folate, total9 µg
Folic acid3 µg
Folate, food6 µg
Folate, DFE11 µg
Vitamin B-122.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.066 g
SFA 16:00.96 g
SFA 18:00.36 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.074 g
MUFA 18:14.3 g
MUFA 20:10.21 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.4 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.055 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.44 g
Cholesterol26 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173721, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.