Salmon nuggets, cooked as purchased, unheated

161 calories in 3 oz (85 g). Per 100 g, protein: 12 g, carbohydrates: 11.8 g, fat: 10.4 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more carbohydrates than 99%, and less protein than 95%.

Compare with another food →

Serving
1
= 85 g
161KCAL
Where the calories come from

Salmon nuggets, cooked as purchased, unheated, 3 oz

161 calories

  • Protein10.2 g25% of calories
  • Carbs10.1 g25% of calories

    incl. 0 g fiber

  • Fat8.9 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 1.3 g6%
Cholesterol 22.9 mg8%
Sodium 142 mg6%
Total Carbohydrate 10.1 g4%
Dietary Fiber 0 g0%
Protein 10.2 g
Calcium 7.7 mg1%
Iron 1.2 mg7%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.9 µg
  • Niacin (B3)32% 5.1 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Folate2% 9.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 147 mg
  • Iron7% 1.2 mg
  • Copper7% 0.059 mg
  • Sodium6% 142 mg
  • Magnesium4% 17 mg
  • Manganese4% 0.09 mg
  • Zinc4% 0.39 mg
  • Potassium3% 137 mg
  • Calcium1% 7.7 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 287 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in salmon nuggets, cooked as purchased, unheated?
3 oz (85 g): 161 calories; protein: 10.2 g, carbohydrates: 10.1 g, fat: 8.9 g.
How much protein is in salmon nuggets, cooked as purchased, unheated?
12 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in salmon nuggets, cooked as purchased, unheated?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+
Water64.6 g
Energy189 kcal
Energy791 kj
Protein12 g
Total lipid (fat)10.4 g
Ash1.2 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P173 mg
Potassium, K161 mg
Sodium, Na167 mg
Zinc, Zn0.46 mg
Copper, Cu0.069 mg
Manganese, Mn0.11 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.14 mg
Niacin5.9 mg
Pantothenic acid0.52 mg
Vitamin B-60.22 mg
Folate, total9 µg
Folic acid3 µg
Folate, food6 µg
Folate, DFE11 µg
Vitamin B-122.2 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.011 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.06 g
SFA 16:00.92 g
SFA 18:00.34 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.068 g
MUFA 18:14 g
MUFA 20:10.19 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.05 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.41 g
Cholesterol27 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173722, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.