Farm raised catfish, raw

USDA name: Fish, catfish, farm raised, raw

114 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 7.3 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 98%, and less calcium than 93%.

Compare with another food →

Serving
1
= 85 g
114KCAL
Where the calories come from

Farm raised catfish, raw, 3 oz

114 calories

  • Protein14 g50% of calories
  • Carbs0 g0% of calories
  • Fat6.2 g50% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.4 g7%
Cholesterol 56.1 mg19%
Sodium 51.4 mg2%
Total Carbohydrate 0 g0%
Protein 14 g
Calcium 6.6 mg1%
Iron 0 mg0%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg

minerals

% of the Daily Value in this serving

  • Selenium14% 7.9 µg
  • Phosphorus11% 141 mg
  • Potassium5% 248 mg
  • Magnesium4% 17.5 mg
  • Zinc4% 0.4 mg
  • Sodium2% 51.4 mg
  • Iodine1% 1.6 µg
  • Calcium1% 6.6 mg

Little or none: Manganese, Copper, Iron.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 5 of 287 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in farm raised catfish, raw?
3 oz (85 g): 114 calories; protein: 14 g, carbohydrates: 0 g, fat: 6.2 g.
How much protein is in farm raised catfish, raw?
16.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in farm raised catfish, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 39 reported nutrients, per 100 g+
Water75.9 g
Energy (Atwater General Factors)129 kcal
Energy (Atwater Specific Factors)134 kcal
Nitrogen2.6 g
Protein16.5 g
Total lipid (fat)7.3 g
Ash0.97 g
Carbohydrate, by difference0 g
Calcium, Ca7.8 mg
Iron, Fe0 mg
Magnesium, Mg20.6 mg
Phosphorus, P166 mg
Potassium, K292 mg
Sodium, Na60.5 mg
Zinc, Zn0.47 mg
Copper, Cu0 mg
Manganese, Mn0.002 mg
Iodine, I1.9 µg
Selenium, Se9.3 µg
Vitamin B-122.3 µg
Retinol0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.065 g
SFA 16:01.1 g
SFA 18:00.35 g
Fatty acids, total monounsaturated3.3 g
MUFA 18:1 c2.9 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:2 n-6 c,c0.92 g
PUFA 18:3 n-3 c,c,c (ALA)0.062 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.046 g
Cholesterol66 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2684445, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.