Raw Spanish mackerel

USDA name: Fish, mackerel, spanish, raw

118 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 85 g
118KCAL

Raw Spanish mackerel, 3 oz

118 calories

Protein
16.4 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.6 g8%
Cholesterol 64.6 mg22%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.4 g
Vitamin D 6.2 mcg31%
Calcium 9.3 mg1%
Iron 0.37 mg2%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Vitamin D31% 6.2 µg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)9% 0.11 mg
  • Choline8% 42.9 mg
  • Vitamin E4% 0.59 mg
  • Vitamin A4% 33.1 µg
  • Vitamin C2% 1.4 mg

Little or none: Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus14% 174 mg
  • Potassium8% 379 mg
  • Magnesium7% 28.1 mg
  • Copper5% 0.047 mg
  • Zinc4% 0.42 mg
  • Sodium2% 50.1 mg
  • Iron2% 0.37 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine0.99 g
  • Arginine0.98 g
  • Valine•0.84 g
  • Glycine0.79 g
  • Isoleucine•0.76 g
  • Threonine•0.72 g
  • Serine0.67 g
  • Phenylalanine•0.64 g
  • Proline0.58 g
  • Tyrosine0.55 g
  • Methionine•0.49 g
  • Histidine•0.48 g
  • Tryptophan•0.18 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 287 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 3 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 258 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw spanish mackerel?
3 oz (85 g): 118 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in raw spanish mackerel?
19.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in raw spanish mackerel?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water71.7 g
Energy139 kcal
Energy582 kj
Protein19.3 g
Total lipid (fat)6.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.44 mg
Magnesium, Mg33 mg
Phosphorus, P205 mg
Potassium, K446 mg
Sodium, Na59 mg
Zinc, Zn0.49 mg
Copper, Cu0.055 mg
Manganese, Mn0.014 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.13 mg
Riboflavin0.17 mg
Niacin2.3 mg
Pantothenic acid0.75 mg
Vitamin B-60.4 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total50.5 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol39 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU130 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units292 iu
Vitamin D (D2 + D3)7.3 µg
Vitamin D3 (cholecalciferol)7.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.17 g
SFA 16:01.2 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.29 g
MUFA 18:11.1 g
MUFA 20:10.072 g
MUFA 22:10.05 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.097 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.33 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)1 g
Cholesterol76 mg
Tryptophan0.22 g
Threonine0.85 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.8 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.75 g
Tyrosine0.65 g
Valine0.99 g
Arginine1.2 g
Histidine0.57 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid2.9 g
Glycine0.93 g
Proline0.68 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173673, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.