Smoked haddock
USDA name: Fish, haddock, smoked
99 calories in 3 oz (85 g). 25.2 g protein, 0 g carbs and 0.96 g fat per 100 g.
Smoked haddock, 3 oz
99 calories
- Protein
- 21.4 g
- Carbs
- 0 g
- Fat
- 0.82 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1257% 1.4 µg
- Niacin (B3)27% 4.3 mg
- Vitamin B620% 0.34 mg
- Choline14% 78.5 mg
- Vitamin D3% 0.68 µg
- Thiamin (B1)3% 0.04 mg
- Riboflavin (B2)3% 0.042 mg
- Folate3% 12.8 µg
- Vitamin E3% 0.47 mg
- Pantothenic acid (B5)3% 0.14 mg
- Vitamin A2% 20.4 µg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium66% 36.5 µg
- Sodium28% 649 mg
- Phosphorus17% 213 mg
- Magnesium11% 45.9 mg
- Potassium8% 353 mg
- Iron7% 1.2 mg
- Copper4% 0.036 mg
- Zinc4% 0.42 mg
- Calcium3% 41.6 mg
- Manganese1% 0.025 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.2 g
- Aspartic acid2.2 g
- Lysine•2 g
- Leucine•1.7 g
- Alanine1.3 g
- Arginine1.3 g
- Valine•1.1 g
- Glycine1 g
- Isoleucine•0.99 g
- Threonine•0.94 g
- Serine0.87 g
- Phenylalanine•0.84 g
- Proline0.76 g
- Tyrosine0.72 g
- Methionine•0.63 g
- Histidine•0.63 g
- Tryptophan•0.24 g
- Cystine0.23 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Higher than 94%
leastmostProtein
Higher than 88%
leastmost
Questions
- How many calories are in smoked haddock?
- 3 oz (85 g) has 99 calories, 21.4 g of protein, 0 g of carbohydrates and 0.82 g of fat.
- How much protein is in smoked haddock?
- 25.2 g per 100 g, which is 87% of its calories.
- How many net carbs are in smoked haddock?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 90 nutrients, per 100 g+
| Water | 71.5 g |
| Energy | 116 kcal |
| Energy | 485 kj |
| Protein | 25.2 g |
| Total lipid (fat) | 0.96 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 415 mg |
| Sodium, Na | 763 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 42.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.049 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 92.3 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 80 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 34 iu |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.17 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.011 g |
| SFA 16:0 | 0.12 g |
| SFA 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 0.16 g |
| MUFA 16:1 | 0.023 g |
| MUFA 18:1 | 0.089 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| PUFA 18:2 | 0.012 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0.004 g |
| PUFA 20:4 | 0.031 g |
| PUFA 20:5 n-3 (EPA) | 0.079 g |
| PUFA 22:5 n-3 (DPA) | 0.025 g |
| PUFA 22:6 n-3 (DHA) | 0.17 g |
| Cholesterol | 77 mg |
| Tryptophan | 0.28 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.75 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.98 g |
| Tyrosine | 0.85 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.74 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.89 g |
| Serine | 1 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174199, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.