How many calories are in smoked haddock?

3 oz (85 g): 99 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 0.82 g.

How much protein is in smoked haddock?

25.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.

How many net carbs are in smoked haddock?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smoked haddock

USDA name: Fish, haddock, smoked

99 calories in 3 oz (85 g). Per 100 g, protein: 25.2 g, carbohydrates: 0 g, fat: 0.96 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more sodium than 94%, and more protein than 88%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Smoked haddock, 3 oz

99 calories

Protein21.4 g87% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat0.82 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 0.82 g1%

Saturated Fat 0.15 g1%

Cholesterol 65.5 mg22%

Sodium 649 mg28%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21.4 g

Vitamin D 0.68 mcg3%

Calcium 41.6 mg3%

Iron 1.2 mg7%

Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1257% 1.4 µg
Niacin (B3)27% 4.3 mg
Vitamin B620% 0.34 mg
Choline14% 78.5 mg
Vitamin D3% 0.68 µg
Thiamin (B1)3% 0.04 mg
Riboflavin (B2)3% 0.042 mg
Folate3% 12.8 µg
Vitamin E3% 0.47 mg
Pantothenic acid (B5)3% 0.14 mg
Vitamin A2% 20.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium66% 36.5 µg
Sodium28% 649 mg
Phosphorus17% 213 mg
Magnesium11% 45.9 mg
Potassium8% 353 mg
Iron7% 1.2 mg
Copper4% 0.036 mg
Zinc4% 0.42 mg
Calcium3% 41.6 mg
Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid2.2 g
Lysine•2 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.1 g
Glycine1 g
Isoleucine•0.99 g
Threonine•0.94 g
Serine0.87 g
Phenylalanine•0.84 g
Proline0.76 g
Tyrosine0.72 g
Methionine•0.63 g
Histidine•0.63 g
Tryptophan•0.24 g
Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 77%
Same value as 2 of 287 other records.
leastmost
Iron
Higher than 76%
Same value as 2 of 287 other records.
leastmost
Potassium
Higher than 71%
Same value as 0 of 287 other records.
leastmost
Calcium
Higher than 67%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in smoked haddock?: 3 oz (85 g): 99 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 0.82 g.
How much protein is in smoked haddock?: 25.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in smoked haddock?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	71.5 g
Energy	116 kcal
Energy	485 kj
Protein	25.2 g
Total lipid (fat)	0.96 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	49 mg
Iron, Fe	1.4 mg
Magnesium, Mg	54 mg
Phosphorus, P	251 mg
Potassium, K	415 mg
Sodium, Na	763 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.03 mg
Selenium, Se	42.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.049 mg
Niacin	5.1 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.4 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	92.3 mg
Vitamin B-12	1.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	80 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	34 iu
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.17 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.011 g
SFA 16:0	0.12 g
SFA 18:0	0.044 g
Fatty acids, total monounsaturated	0.16 g
MUFA 16:1	0.023 g
MUFA 18:1	0.089 g
MUFA 20:1	0.013 g
MUFA 22:1	0.031 g
Fatty acids, total polyunsaturated	0.32 g
PUFA 18:2	0.012 g
PUFA 18:3	0.003 g
PUFA 18:4	0.004 g
PUFA 20:4	0.031 g
PUFA 20:5 n-3 (EPA)	0.079 g
PUFA 22:5 n-3 (DPA)	0.025 g
PUFA 22:6 n-3 (DHA)	0.17 g
Cholesterol	77 mg
Tryptophan	0.28 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.75 g
Cystine	0.27 g
Phenylalanine	0.98 g
Tyrosine	0.85 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.74 g
Alanine	1.5 g
Aspartic acid	2.6 g
Glutamic acid	3.8 g
Glycine	1.2 g
Proline	0.89 g
Serine	1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174199, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.