Canned eastern oysters

USDA name: Mollusks, oyster, eastern, canned

58 calories in 3 oz (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.9 g, fat: 2.5 g.

Serving
1
= 85 g
58KCAL

Canned eastern oysters, 3 oz

58 calories

Protein
6 g
Carbs
3.3 g
Fat
2.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.54 g3%
Cholesterol 46.8 mg16%
Sodium 95.2 mg4%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 38.3 mg3%
Iron 5.7 mg32%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12678% 16.3 µg
  • Choline13% 68.8 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A9% 76.5 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E5% 0.72 mg
  • Vitamin B65% 0.081 mg
  • Vitamin C5% 4.3 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Folate2% 7.7 µg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc703% 77.3 mg
  • Copper421% 3.8 mg
  • Selenium55% 30.4 µg
  • Iron32% 5.7 mg
  • Manganese17% 0.38 mg
  • Magnesium11% 45.9 mg
  • Phosphorus9% 118 mg
  • Potassium4% 195 mg
  • Sodium4% 95.2 mg
  • Calcium3% 38.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Aspartic acid0.58 g
  • Lysine•0.45 g
  • Arginine0.44 g
  • Leucine•0.42 g
  • Glycine0.38 g
  • Alanine0.36 g
  • Serine0.27 g
  • Valine•0.26 g
  • Isoleucine•0.26 g
  • Threonine•0.26 g
  • Proline0.24 g
  • Phenylalanine•0.22 g
  • Tyrosine0.19 g
  • Methionine•0.14 g
  • Histidine•0.12 g
  • Cystine0.079 g
  • Tryptophan•0.067 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 258 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in canned eastern oysters?
3 oz (85 g): 58 calories; protein: 6 g, carbohydrates: 3.3 g, fat: 2.1 g.
How much protein is in canned eastern oysters?
7.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in canned eastern oysters?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water85.1 g
Energy68 kcal
Energy287 kj
Protein7.1 g
Total lipid (fat)2.5 g
Ash1.4 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca45 mg
Iron, Fe6.7 mg
Magnesium, Mg54 mg
Phosphorus, P139 mg
Potassium, K229 mg
Sodium, Na112 mg
Zinc, Zn91 mg
Copper, Cu4.5 mg
Manganese, Mn0.45 mg
Selenium, Se35.8 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.15 mg
Riboflavin0.17 mg
Niacin1.2 mg
Pantothenic acid0.18 mg
Vitamin B-60.095 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total81 mg
Vitamin B-1219.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol90 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU300 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:00.43 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.074 g
MUFA 18:10.097 g
MUFA 20:10.06 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.049 g
PUFA 18:30.037 g
PUFA 18:40.096 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0.21 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.23 g
Cholesterol55 mg
Tryptophan0.079 g
Threonine0.3 g
Isoleucine0.31 g
Leucine0.5 g
Lysine0.53 g
Methionine0.16 g
Cystine0.093 g
Phenylalanine0.25 g
Tyrosine0.23 g
Valine0.31 g
Arginine0.52 g
Histidine0.14 g
Alanine0.43 g
Aspartic acid0.68 g
Glutamic acid0.96 g
Glycine0.44 g
Proline0.29 g
Serine0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171981, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.