How many calories are in raw pacific oyster?

3 oz (85 g): 69 calories; protein: 8 g, carbohydrates: 4.2 g, fat: 2 g.

How much protein is in raw pacific oyster?

9.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in raw pacific oyster?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw Pacific oyster

USDA name: Mollusks, oyster, Pacific, raw

69 calories in 3 oz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 5 g, fat: 2.3 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more vitamin C than 97%, and less protein than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Raw Pacific oyster, 3 oz

69 calories

Protein8 g48% of calories
Carbs4.2 g25% of calories
incl. 0 g fiber
Fat2 g26% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories69

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.43 g2%

Cholesterol 42.5 mg14%

Sodium 90.1 mg4%

Total Carbohydrate 4.2 g2%

Dietary Fiber 0 g0%

Protein 8 g

Calcium 6.8 mg1%

Iron 4.3 mg24%

Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12567% 13.6 µg
Riboflavin (B2)15% 0.2 mg
Niacin (B3)11% 1.7 mg
Pantothenic acid (B5)9% 0.42 mg
Vitamin A8% 68.8 µg
Vitamin C8% 6.8 mg
Thiamin (B1)5% 0.057 mg
Vitamin B63% 0.043 mg
Folate2% 8.5 µg

minerals

% of the Daily Value in this serving

Copper149% 1.3 mg
Zinc128% 14.1 mg
Selenium119% 65.5 µg
Iron24% 4.3 mg
Manganese24% 0.55 mg
Phosphorus11% 138 mg
Magnesium4% 18.7 mg
Sodium4% 90.1 mg
Potassium3% 143 mg
Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.1 g
Aspartic acid0.78 g
Lysine•0.6 g
Arginine0.59 g
Leucine•0.57 g
Glycine0.5 g
Alanine0.49 g
Serine0.36 g
Valine•0.35 g
Isoleucine•0.35 g
Threonine•0.35 g
Proline0.33 g
Phenylalanine•0.29 g
Tyrosine0.26 g
Methionine•0.18 g
Histidine•0.15 g
Cystine0.11 g
Tryptophan•0.09 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 2 of 258 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 287 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 287 other records.
leastmost
Potassium
Lower than 91%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 90%
Same value as 8 of 287 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in raw pacific oyster?: 3 oz (85 g): 69 calories; protein: 8 g, carbohydrates: 4.2 g, fat: 2 g.
How much protein is in raw pacific oyster?: 9.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in raw pacific oyster?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	82.1 g
Energy	81 kcal
Energy	339 kj
Protein	9.4 g
Total lipid (fat)	2.3 g
Ash	1.2 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg
Iron, Fe	5.1 mg
Magnesium, Mg	22 mg
Phosphorus, P	162 mg
Potassium, K	168 mg
Sodium, Na	106 mg
Zinc, Zn	16.6 mg
Copper, Cu	1.6 mg
Manganese, Mn	0.64 mg
Selenium, Se	77 µg
Vitamin C, total ascorbic acid	8 mg
Thiamin	0.067 mg
Riboflavin	0.23 mg
Niacin	2 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.05 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	16 µg
Vitamin A, RAE	81 µg
Retinol	81 µg
Vitamin A, IU	270 iu
Fatty acids, total saturated	0.51 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.082 g
SFA 16:0	0.36 g
SFA 18:0	0.071 g
Fatty acids, total monounsaturated	0.36 g
MUFA 16:1	0.11 g
MUFA 18:1	0.19 g
MUFA 20:1	0 g
MUFA 22:1	0.053 g
Fatty acids, total polyunsaturated	0.89 g
PUFA 18:2	0.032 g
PUFA 18:3	0.032 g
PUFA 18:4	0.084 g
PUFA 20:4	0.038 g
PUFA 20:5 n-3 (EPA)	0.44 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.25 g
Cholesterol	50 mg
Tryptophan	0.11 g
Threonine	0.41 g
Isoleucine	0.41 g
Leucine	0.67 g
Lysine	0.71 g
Methionine	0.21 g
Cystine	0.12 g
Phenylalanine	0.34 g
Tyrosine	0.3 g
Valine	0.41 g
Arginine	0.69 g
Histidine	0.18 g
Alanine	0.57 g
Aspartic acid	0.91 g
Glutamic acid	1.3 g
Glycine	0.59 g
Proline	0.39 g
Serine	0.42 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174219, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.