Raw Pacific oyster

USDA name: Mollusks, oyster, Pacific, raw

41 calories in 1 medium (50 g). Per 100 g, protein: 9.4 g, carbohydrates: 5 g, fat: 2.3 g.

Serving
1
= 50 g
41KCAL

Raw Pacific oyster, 1 medium

41 calories

Protein
4.7 g
Carbs
2.5 g
Fat
1.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 medium (50 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.26 g1%
Cholesterol 25 mg8%
Sodium 53 mg2%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Protein 4.7 g
Calcium 4 mg0%
Iron 2.6 mg14%
Potassium 84 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12333% 8 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin A5% 40.5 µg
  • Vitamin C4% 4 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B61% 0.025 mg
  • Folate1% 5 µg

minerals

% of the Daily Value in this serving

  • Copper88% 0.79 mg
  • Zinc76% 8.3 mg
  • Selenium70% 38.5 µg
  • Iron14% 2.6 mg
  • Manganese14% 0.32 mg
  • Phosphorus6% 81 mg
  • Magnesium3% 11 mg
  • Sodium2% 53 mg
  • Potassium2% 84 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.64 g
  • Aspartic acid0.46 g
  • Lysine•0.35 g
  • Arginine0.34 g
  • Leucine•0.33 g
  • Glycine0.3 g
  • Alanine0.29 g
  • Serine0.21 g
  • Valine•0.21 g
  • Isoleucine•0.21 g
  • Threonine•0.2 g
  • Proline0.19 g
  • Phenylalanine•0.17 g
  • Tyrosine0.15 g
  • Methionine•0.11 g
  • Histidine•0.09 g
  • Cystine0.062 g
  • Tryptophan•0.053 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 258 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 8 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw pacific oyster?
1 medium (50 g): 41 calories; protein: 4.7 g, carbohydrates: 2.5 g, fat: 1.1 g.
How much protein is in raw pacific oyster?
9.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in raw pacific oyster?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water82.1 g
Energy81 kcal
Energy339 kj
Protein9.4 g
Total lipid (fat)2.3 g
Ash1.2 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe5.1 mg
Magnesium, Mg22 mg
Phosphorus, P162 mg
Potassium, K168 mg
Sodium, Na106 mg
Zinc, Zn16.6 mg
Copper, Cu1.6 mg
Manganese, Mn0.64 mg
Selenium, Se77 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.067 mg
Riboflavin0.23 mg
Niacin2 mg
Pantothenic acid0.5 mg
Vitamin B-60.05 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-1216 µg
Vitamin A, RAE81 µg
Retinol81 µg
Vitamin A, IU270 iu
Fatty acids, total saturated0.51 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.082 g
SFA 16:00.36 g
SFA 18:00.071 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.11 g
MUFA 18:10.19 g
MUFA 20:10 g
MUFA 22:10.053 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.032 g
PUFA 18:30.032 g
PUFA 18:40.084 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.44 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.25 g
Cholesterol50 mg
Tryptophan0.11 g
Threonine0.41 g
Isoleucine0.41 g
Leucine0.67 g
Lysine0.71 g
Methionine0.21 g
Cystine0.12 g
Phenylalanine0.34 g
Tyrosine0.3 g
Valine0.41 g
Arginine0.69 g
Histidine0.18 g
Alanine0.57 g
Aspartic acid0.91 g
Glutamic acid1.3 g
Glycine0.59 g
Proline0.39 g
Serine0.42 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174219, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.