Conch, baked

USDA name: Mollusks, conch, baked or broiled

111 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 1.7 g, fat: 1.2 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more protein than 92%, and less potassium than 92%.

Compare with another food →

Serving
1
= 85 g
111KCAL
Where the calories come from

Conch, baked, 3 oz

111 calories

  • Protein22.4 g81% of calories
  • Carbs1.4 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g8% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.31 g2%
Cholesterol 55.3 mg18%
Sodium 130 mg6%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Vitamin D 0 mcg0%
Calcium 83.3 mg6%
Iron 1.2 mg7%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12186% 4.5 µg
  • Folate38% 152 µg
  • Vitamin E36% 5.4 mg
  • Choline13% 68.8 mg
  • Niacin (B3)6% 0.88 mg
  • Riboflavin (B2)5% 0.068 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin B63% 0.051 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Magnesium48% 202 mg
  • Copper41% 0.37 mg
  • Phosphorus15% 184 mg
  • Zinc13% 1.5 mg
  • Iron7% 1.2 mg
  • Calcium6% 83.3 mg
  • Sodium6% 130 mg
  • Potassium3% 139 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 3 of 287 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in conch, baked?
3 oz (85 g): 111 calories; protein: 22.4 g, carbohydrates: 1.4 g, fat: 1 g.
How much protein is in conch, baked?
26.3 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in conch, baked?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water69.4 g
Energy130 kcal
Energy544 kj
Protein26.3 g
Total lipid (fat)1.2 g
Ash1.4 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca98 mg
Iron, Fe1.4 mg
Magnesium, Mg238 mg
Phosphorus, P217 mg
Potassium, K163 mg
Sodium, Na153 mg
Zinc, Zn1.7 mg
Copper, Cu0.43 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.08 mg
Niacin1 mg
Vitamin B-60.06 mg
Folate, total179 µg
Folic acid0 µg
Folate, food179 µg
Folate, DFE179 µg
Choline, total81 mg
Vitamin B-125.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.37 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.024 g
SFA 16:00.24 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.06 g
MUFA 18:10.072 g
MUFA 20:10.095 g
MUFA 22:10.11 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.048 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.048 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.072 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173720, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.