Raw snails

USDA name: Mollusks, snail, raw

77 calories in 3 oz (85 g). Per 100 g, protein: 16.1 g, carbohydrates: 2 g, fat: 1.4 g.

Serving
1
= 85 g
77KCAL

Raw snails, 3 oz

77 calories

Protein
13.7 g
Carbs
1.7 g
Fat
1.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.31 g2%
Cholesterol 42.5 mg14%
Sodium 59.5 mg3%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.7 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 3 mg17%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E28% 4.3 mg
  • Vitamin B1218% 0.42 µg
  • Choline10% 55.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B67% 0.11 mg
  • Vitamin A3% 25.5 µg
  • Folate1% 5.1 µg
  • Thiamin (B1)1% 0.009 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium51% 213 mg
  • Selenium42% 23.3 µg
  • Copper38% 0.34 mg
  • Phosphorus18% 231 mg
  • Iron17% 3 mg
  • Zinc8% 0.85 mg
  • Potassium7% 325 mg
  • Sodium3% 59.5 mg
  • Calcium1% 8.5 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 8 of 287 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 6 of 287 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw snails?
3 oz (85 g): 77 calories; protein: 13.7 g, carbohydrates: 1.7 g, fat: 1.2 g.
How much protein is in raw snails?
16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in raw snails?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water79.2 g
Energy90 kcal
Energy377 kj
Protein16.1 g
Total lipid (fat)1.4 g
Ash1.3 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe3.5 mg
Magnesium, Mg250 mg
Phosphorus, P272 mg
Potassium, K382 mg
Sodium, Na70 mg
Zinc, Zn1 mg
Copper, Cu0.4 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.12 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total65 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.056 g
SFA 16:00.25 g
SFA 18:00.051 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.048 g
MUFA 18:10.21 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.017 g
PUFA 18:30 g
PUFA 18:40.015 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.12 g
PUFA 22:5 n-3 (DPA)0.099 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167744, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.