Cooked whelk

USDA name: Mollusks, whelk, unspecified, cooked, moist heat

234 calories in 3 oz (85 g). 47.7 g protein, 15.5 g carbs and 0.8 g fat per 100 g.

Serving
1
= 85 g
234KCAL

Cooked whelk, 3 oz

234 calories

Protein
40.5 g
Carbs
13.2 g
Fat
0.68 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.053 g0%
Cholesterol 111 mg37%
Sodium 350 mg15%
Total Carbohydrate 13.2 g5%
Dietary Fiber 0 g0%
Protein 40.5 g
Calcium 96 mg7%
Iron 8.6 mg48%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12642% 15.4 µg
  • Vitamin B633% 0.55 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)11% 1.7 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin C6% 5.8 mg
  • Vitamin A5% 41.6 µg
  • Thiamin (B1)3% 0.042 mg
  • Folate2% 9.3 µg

minerals

% of the Daily Value in this serving

  • Copper195% 1.8 mg
  • Selenium138% 76.2 µg
  • Iron48% 8.6 mg
  • Magnesium35% 146 mg
  • Manganese33% 0.76 mg
  • Zinc25% 2.8 mg
  • Phosphorus19% 240 mg
  • Sodium15% 350 mg
  • Potassium13% 590 mg
  • Calcium7% 96 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.2 g
  • Aspartic acid4.4 g
  • Arginine4.2 g
  • Leucine•3.2 g
  • Alanine2.6 g
  • Glycine2.5 g
  • Lysine•2.5 g
  • Proline2 g
  • Serine1.9 g
  • Threonine•1.8 g
  • Valine•1.8 g
  • Isoleucine•1.4 g
  • Phenylalanine•1.4 g
  • Tyrosine1.3 g
  • Methionine•1 g
  • Histidine•0.83 g
  • Tryptophan•0.53 g
  • Cystine0.32 g

How it compares

Against the 256 foods in Finfish and Shellfish Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 99%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Calories

    Higher than 99%

    leastmost

  • Iron

    Higher than 99%

    leastmost

Questions

How many calories are in cooked whelk?
3 oz (85 g) has 234 calories, 40.5 g of protein, 13.2 g of carbohydrates and 0.68 g of fat.
How much protein is in cooked whelk?
47.7 g per 100 g, which is 69% of its calories.
How many net carbs are in cooked whelk?
15.5 g per 100 g: 15.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water32 g
Energy275 kcal
Energy1,151 kj
Protein47.7 g
Total lipid (fat)0.8 g
Ash4 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0 g
Calcium, Ca113 mg
Iron, Fe10.1 mg
Magnesium, Mg172 mg
Phosphorus, P282 mg
Potassium, K694 mg
Sodium, Na412 mg
Zinc, Zn3.3 mg
Copper, Cu2.1 mg
Manganese, Mn0.89 mg
Selenium, Se89.6 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.049 mg
Riboflavin0.21 mg
Niacin2 mg
Pantothenic acid0.4 mg
Vitamin B-60.65 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-1218.1 µg
Vitamin A, RAE49 µg
Retinol49 µg
Vitamin A, IU162 iu
Fatty acids, total saturated0.062 g
SFA 14:00.004 g
SFA 16:00.04 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.056 g
MUFA 16:10.01 g
MUFA 18:10.012 g
MUFA 20:10.016 g
MUFA 22:10.018 g
Fatty acids, total polyunsaturated0.046 g
PUFA 18:20.008 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:6 n-3 (DHA)0.012 g
Cholesterol130 mg
Tryptophan0.62 g
Threonine2.1 g
Isoleucine1.7 g
Leucine3.8 g
Lysine2.9 g
Methionine1.2 g
Cystine0.37 g
Phenylalanine1.6 g
Tyrosine1.5 g
Valine2.1 g
Arginine4.9 g
Histidine0.98 g
Alanine3.1 g
Aspartic acid5.1 g
Glutamic acid7.3 g
Glycine3 g
Proline2.4 g
Serine2.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171984, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.