Raw common octopus

USDA name: Mollusks, octopus, common, raw

70 calories in 3 oz (85 g). Per 100 g, protein: 14.9 g, carbohydrates: 2.2 g, fat: 1 g.

Serving
1
= 85 g
70KCAL

Raw common octopus, 3 oz

70 calories

Protein
12.7 g
Carbs
1.9 g
Fat
0.88 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.19 g1%
Cholesterol 40.8 mg14%
Sodium 196 mg9%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.7 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 4.5 mg25%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12708% 17 µg
  • Vitamin B618% 0.31 mg
  • Niacin (B3)11% 1.8 mg
  • Choline10% 55.3 mg
  • Pantothenic acid (B5)9% 0.42 mg
  • Vitamin E7% 1 mg
  • Vitamin C5% 4.3 mg
  • Vitamin A4% 38.3 µg
  • Folate3% 13.6 µg
  • Riboflavin (B2)3% 0.034 mg
  • Thiamin (B1)2% 0.025 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Copper41% 0.37 mg
  • Iron25% 4.5 mg
  • Zinc13% 1.4 mg
  • Phosphorus13% 158 mg
  • Sodium9% 196 mg
  • Potassium6% 298 mg
  • Magnesium6% 25.5 mg
  • Calcium3% 45 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.2 g
  • Lysine•0.95 g
  • Arginine0.92 g
  • Leucine•0.89 g
  • Glycine0.79 g
  • Alanine0.77 g
  • Serine0.57 g
  • Valine•0.55 g
  • Isoleucine•0.55 g
  • Threonine•0.55 g
  • Proline0.52 g
  • Phenylalanine•0.45 g
  • Tyrosine0.41 g
  • Methionine•0.29 g
  • Histidine•0.24 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 258 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 2 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw common octopus?
3 oz (85 g): 70 calories; protein: 12.7 g, carbohydrates: 1.9 g, fat: 0.88 g.
How much protein is in raw common octopus?
14.9 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in raw common octopus?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water80.3 g
Energy82 kcal
Energy343 kj
Protein14.9 g
Total lipid (fat)1 g
Ash1.6 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca53 mg
Iron, Fe5.3 mg
Magnesium, Mg30 mg
Phosphorus, P186 mg
Potassium, K350 mg
Sodium, Na230 mg
Zinc, Zn1.7 mg
Copper, Cu0.43 mg
Manganese, Mn0.025 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin2.1 mg
Pantothenic acid0.5 mg
Vitamin B-60.36 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total65 mg
Vitamin B-1220 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol45 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU150 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.025 g
SFA 16:00.15 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.066 g
MUFA 18:10.062 g
MUFA 20:10.024 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.009 g
PUFA 18:30 g
PUFA 18:40.028 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.076 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.081 g
Cholesterol48 mg
Tryptophan0.17 g
Threonine0.64 g
Isoleucine0.65 g
Leucine1 g
Lysine1.1 g
Methionine0.34 g
Cystine0.2 g
Phenylalanine0.53 g
Tyrosine0.48 g
Valine0.65 g
Arginine1.1 g
Histidine0.29 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid2 g
Glycine0.93 g
Proline0.61 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174218, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.