Fried squid

USDA name: Mollusks, squid, mixed species, cooked, fried

149 calories in 3 oz (85 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.8 g, fat: 7.5 g.

Serving
1
= 85 g
149KCAL

Fried squid, 3 oz

149 calories

Protein
15.2 g
Carbs
6.6 g
Fat
6.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.6 g8%
Cholesterol 221 mg74%
Sodium 260 mg11%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0 g0%
Protein 15.2 g
Calcium 33.1 mg3%
Iron 0.86 mg5%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1 µg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)14% 2.2 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Folate4% 17 µg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin C4% 3.6 mg
  • Vitamin B63% 0.049 mg
  • Vitamin A1% 9.3 µg

minerals

% of the Daily Value in this serving

  • Copper200% 1.8 mg
  • Selenium80% 44 µg
  • Phosphorus17% 213 mg
  • Zinc13% 1.5 mg
  • Sodium11% 260 mg
  • Magnesium8% 32.3 mg
  • Potassium5% 237 mg
  • Iron5% 0.86 mg
  • Manganese3% 0.06 mg
  • Calcium3% 33.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.4 g
  • Lysine•1.1 g
  • Arginine1.1 g
  • Leucine•1.1 g
  • Glycine0.94 g
  • Alanine0.91 g
  • Serine0.69 g
  • Valine•0.67 g
  • Proline0.67 g
  • Isoleucine•0.66 g
  • Threonine•0.65 g
  • Phenylalanine•0.56 g
  • Tyrosine0.49 g
  • Methionine•0.34 g
  • Histidine•0.3 g
  • Cystine0.21 g
  • Tryptophan•0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 258 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in fried squid?
3 oz (85 g): 149 calories; protein: 15.2 g, carbohydrates: 6.6 g, fat: 6.4 g.
How much protein is in fried squid?
17.9 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in fried squid?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water64.5 g
Energy175 kcal
Energy732 kj
Protein17.9 g
Total lipid (fat)7.5 g
Ash1.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0 g
Calcium, Ca39 mg
Iron, Fe1 mg
Magnesium, Mg38 mg
Phosphorus, P251 mg
Potassium, K279 mg
Sodium, Na306 mg
Zinc, Zn1.7 mg
Copper, Cu2.1 mg
Manganese, Mn0.07 mg
Selenium, Se51.8 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.056 mg
Riboflavin0.46 mg
Niacin2.6 mg
Pantothenic acid0.51 mg
Vitamin B-60.058 mg
Folate, total14 µg
Folic acid9 µg
Folate, food5 µg
Folate, DFE20 µg
Vitamin B-121.2 µg
Vitamin A, RAE11 µg
Retinol11 µg
Vitamin A, IU35 iu
Fatty acids, total saturated1.9 g
SFA 14:00.064 g
SFA 16:01.1 g
SFA 18:00.69 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.009 g
MUFA 18:12.7 g
MUFA 20:10.049 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.5 g
PUFA 18:30.1 g
PUFA 18:40.007 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.16 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.38 g
Cholesterol260 mg
Tryptophan0.2 g
Threonine0.76 g
Isoleucine0.78 g
Leucine1.3 g
Lysine1.3 g
Methionine0.4 g
Cystine0.24 g
Phenylalanine0.66 g
Tyrosine0.58 g
Valine0.79 g
Arginine1.3 g
Histidine0.35 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.6 g
Glycine1.1 g
Proline0.78 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171982, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.