Raw whelk

USDA name: Mollusks, whelk, unspecified, raw

116 calories in 3 oz (85 g). Per 100 g, protein: 23.8 g, carbohydrates: 7.8 g, fat: 0.4 g.

Serving
1
= 85 g
116KCAL

Raw whelk, 3 oz

116 calories

Protein
20.3 g
Carbs
6.6 g
Fat
0.34 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.026 g0%
Cholesterol 55.3 mg18%
Sodium 175 mg8%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.3 g
Vitamin D 0 mcg0%
Calcium 48.5 mg4%
Iron 4.3 mg24%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12321% 7.7 µg
  • Vitamin B617% 0.29 mg
  • Choline10% 55.3 mg
  • Riboflavin (B2)7% 0.091 mg
  • Niacin (B3)6% 0.89 mg
  • Vitamin C4% 3.4 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin A2% 22.1 µg
  • Thiamin (B1)2% 0.022 mg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper97% 0.88 mg
  • Selenium69% 38.1 µg
  • Iron24% 4.3 mg
  • Magnesium17% 73.1 mg
  • Manganese17% 0.38 mg
  • Zinc13% 1.4 mg
  • Phosphorus10% 120 mg
  • Sodium8% 175 mg
  • Potassium6% 295 mg
  • Calcium4% 48.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.2 g
  • Arginine2.1 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Lysine•1.2 g
  • Proline1 g
  • Serine0.94 g
  • Threonine•0.91 g
  • Valine•0.88 g
  • Isoleucine•0.7 g
  • Phenylalanine•0.7 g
  • Tyrosine0.65 g
  • Methionine•0.51 g
  • Histidine•0.41 g
  • Tryptophan•0.26 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 258 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in raw whelk?
3 oz (85 g): 116 calories; protein: 20.3 g, carbohydrates: 6.6 g, fat: 0.34 g.
How much protein is in raw whelk?
23.8 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in raw whelk?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water66 g
Energy137 kcal
Energy573 kj
Protein23.8 g
Total lipid (fat)0.4 g
Ash2 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe5 mg
Magnesium, Mg86 mg
Phosphorus, P141 mg
Potassium, K347 mg
Sodium, Na206 mg
Zinc, Zn1.6 mg
Copper, Cu1 mg
Manganese, Mn0.45 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.026 mg
Riboflavin0.11 mg
Niacin1.1 mg
Pantothenic acid0.21 mg
Vitamin B-60.34 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total65 mg
Vitamin B-129.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU87 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.031 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.02 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10.005 g
MUFA 18:10.006 g
MUFA 20:10.008 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated0.023 g
PUFA 18:20.004 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol65 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine0.83 g
Leucine1.9 g
Lysine1.5 g
Methionine0.6 g
Cystine0.19 g
Phenylalanine0.82 g
Tyrosine0.76 g
Valine1 g
Arginine2.5 g
Histidine0.49 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid3.7 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171983, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.