Farmed rainbow trout, cooked

USDA name: Fish, trout, rainbow, farmed, cooked, dry heat

143 calories in 3 oz (85 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 7.4 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more vitamin C than 85%, and more potassium than 82%.

Compare with another food →

Serving
1
= 85 g
143KCAL
Where the calories come from

Farmed rainbow trout, cooked, 3 oz

143 calories

  • Protein20.2 g59% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.3 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.4 g7%
Trans Fat 0.048 g
Cholesterol 59.5 mg20%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.2 g
Vitamin D 16.1 mcg81%
Calcium 25.5 mg2%
Iron 0.31 mg2%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12146% 3.5 µg
  • Vitamin D81% 16.1 µg
  • Niacin (B3)35% 5.6 mg
  • Pantothenic acid (B5)34% 1.7 mg
  • Vitamin B619% 0.33 mg
  • Vitamin E16% 2.4 mg
  • Choline12% 66 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin A9% 85 µg
  • Riboflavin (B2)7% 0.091 mg
  • Vitamin C3% 2.5 mg
  • Folate3% 10.2 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Phosphorus18% 230 mg
  • Potassium8% 383 mg
  • Magnesium6% 25.5 mg
  • Copper5% 0.047 mg
  • Zinc4% 0.46 mg
  • Sodium2% 51.9 mg
  • Calcium2% 25.5 mg
  • Iron2% 0.31 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•0.98 g
  • Threonine•0.93 g
  • Serine0.86 g
  • Phenylalanine•0.83 g
  • Proline0.75 g
  • Tyrosine0.71 g
  • Methionine•0.63 g
  • Histidine•0.62 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 85%

    Same value as 2 of 258 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in farmed rainbow trout, cooked?
3 oz (85 g): 143 calories; protein: 20.2 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in farmed rainbow trout, cooked?
23.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in farmed rainbow trout, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water68.7 g
Energy168 kcal
Energy704 kj
Protein23.8 g
Total lipid (fat)7.4 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca30 mg
Iron, Fe0.36 mg
Magnesium, Mg30 mg
Phosphorus, P270 mg
Potassium, K450 mg
Sodium, Na61 mg
Zinc, Zn0.54 mg
Copper, Cu0.055 mg
Manganese, Mn0.013 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin6.6 mg
Pantothenic acid2 mg
Vitamin B-60.39 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total77.6 mg
Vitamin B-124.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE100 µg
Retinol100 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU301 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units759 iu
Vitamin D (D2 + D3)19 µg
Vitamin D3 (cholecalciferol)19 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.22 g
SFA 15:00.017 g
SFA 16:01.1 g
SFA 17:00.015 g
SFA 18:00.27 g
SFA 20:00.009 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.004 g
MUFA 15:10.006 g
MUFA 16:10.41 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 20:10.27 g
MUFA 22:10.021 g
MUFA 24:1 c0.02 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:20.59 g
PUFA 18:30.08 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.047 g
PUFA 20:30.033 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.26 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.11 g
PUFA 22:6 n-3 (DHA)0.62 g
Fatty acids, total trans0.056 g
Cholesterol70 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.74 g
Cystine0.27 g
Phenylalanine0.97 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.5 g
Histidine0.73 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.88 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173718, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.