How many calories are in wild sea scallops, frozen?

3 oz (85 g): 56 calories; protein: 11.5 g, carbohydrates: 1.7 g, fat: 0.42 g.

How much protein is in wild sea scallops, frozen?

13.5 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.

How many net carbs are in wild sea scallops, frozen?

estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild sea scallops, frozen

USDA name: Scallops, sea, frozen, wild caught

56 calories in 3 oz (85 g). Per 100 g, protein: 13.5 g, carbohydrates: 2 g, fat: 0.49 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less calories than 97%, and less total fat than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wild sea scallops, frozen, 3 oz

56 calories

Protein11.5 g81% of calories
Carbs1.7 g12% of calories
Fat0.42 g7% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories56

% Daily Value*

Total Fat 0.42 g1%

Cholesterol —

Sodium 266 mg12%

Total Carbohydrate 1.7 g1%

Protein 11.5 g

Calcium 9 mg1%

Iron 0.18 mg1%

Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1246% 1.1 µg

minerals

% of the Daily Value in this serving

Selenium24% 13.4 µg
Phosphorus15% 182 mg
Sodium12% 266 mg
Zinc8% 0.85 mg
Magnesium6% 26 mg
Potassium4% 208 mg
Iron1% 0.18 mg
Calcium1% 9 mg

Little or none: Copper, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 93%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 91%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 91%
Same value as 0 of 287 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 83%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild sea scallops, frozen?: 3 oz (85 g): 56 calories; protein: 11.5 g, carbohydrates: 1.7 g, fat: 0.42 g.
How much protein is in wild sea scallops, frozen?: 13.5 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in wild sea scallops, frozen?: estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	82.5 g
Energy (Atwater General Factors)	66.4 kcal
Nitrogen	2.2 g
Protein	13.5 g
Total lipid (fat)	0.49 g
Ash	1.5 g
Carbohydrate, by difference	2 g
Calcium, Ca	10.5 mg
Iron, Fe	0.21 mg
Magnesium, Mg	30.6 mg
Phosphorus, P	214 mg
Potassium, K	245 mg
Sodium, Na	313 mg
Zinc, Zn	1 mg
Copper, Cu	0.004 mg
Manganese, Mn	0.006 mg
Selenium, Se	15.7 µg
Vitamin B-12	1.3 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747667, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.