Breaded and fried mixed species scallop

USDA name: Mollusks, scallop, mixed species, cooked, breaded and fried

184 calories in 3 oz (85 g). Per 100 g, protein: 18.1 g, carbohydrates: 10.1 g, fat: 10.9 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more carbohydrates than 97%, and more calories than 93%.

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Serving
1
= 85 g
184KCAL
Where the calories come from

Breaded and fried mixed species scallop, 3 oz

184 calories

  • Protein15.4 g34% of calories
  • Carbs8.6 g19% of calories
  • Fat9.3 g47% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 2.3 g11%
Cholesterol 45.9 mg15%
Sodium 394 mg17%
Total Carbohydrate 8.6 g3%
Protein 15.4 g
Calcium 35.7 mg3%
Iron 0.7 mg4%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Folate11% 42.5 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)7% 0.093 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin C2% 2 mg
  • Vitamin A2% 18.7 µg

minerals

% of the Daily Value in this serving

  • Selenium42% 22.9 µg
  • Sodium17% 394 mg
  • Phosphorus16% 201 mg
  • Magnesium12% 50.1 mg
  • Zinc8% 0.9 mg
  • Copper7% 0.066 mg
  • Potassium6% 283 mg
  • Manganese5% 0.12 mg
  • Iron4% 0.7 mg
  • Calcium3% 35.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Leucine•1.1 g
  • Lysine•1.1 g
  • Arginine1.1 g
  • Glycine0.91 g
  • Alanine0.9 g
  • Proline0.72 g
  • Serine0.72 g
  • Valine•0.7 g
  • Isoleucine•0.68 g
  • Threonine•0.65 g
  • Phenylalanine•0.58 g
  • Tyrosine0.5 g
  • Methionine•0.35 g
  • Histidine•0.3 g
  • Cystine0.21 g
  • Tryptophan•0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 258 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in breaded and fried mixed species scallop?
3 oz (85 g): 184 calories; protein: 15.4 g, carbohydrates: 8.6 g, fat: 9.3 g.
How much protein is in breaded and fried mixed species scallop?
18.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in breaded and fried mixed species scallop?
estimated 10.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.4 g
Energy216 kcal
Energy902 kj
Protein18.1 g
Total lipid (fat)10.9 g
Ash1.8 g
Carbohydrate, by difference10.1 g
Calcium, Ca42 mg
Iron, Fe0.82 mg
Magnesium, Mg59 mg
Phosphorus, P236 mg
Potassium, K333 mg
Sodium, Na464 mg
Zinc, Zn1.1 mg
Copper, Cu0.078 mg
Manganese, Mn0.14 mg
Selenium, Se26.9 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.042 mg
Riboflavin0.11 mg
Niacin1.5 mg
Pantothenic acid0.2 mg
Vitamin B-60.14 mg
Folate, total37 µg
Folic acid19 µg
Folate, food18 µg
Folate, DFE50 µg
Vitamin B-121.3 µg
Vitamin A, RAE22 µg
Vitamin A, IU75 iu
Fatty acids, total saturated2.7 g
SFA 14:00.056 g
SFA 16:01.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.031 g
MUFA 18:14.5 g
MUFA 20:10.006 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.4 g
PUFA 18:30.16 g
PUFA 18:40.011 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.086 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol54 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.3 g
Methionine0.41 g
Cystine0.25 g
Phenylalanine0.69 g
Tyrosine0.59 g
Valine0.82 g
Arginine1.3 g
Histidine0.35 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.85 g
Serine0.85 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174221, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.