Steamed bay and sea scallops

USDA name: Mollusks, scallop, (bay and sea), cooked, steamed

94 calories in 3 oz (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 5.4 g, fat: 0.84 g.

Serving
1
= 85 g
94KCAL

Steamed bay and sea scallops, 3 oz

94 calories

Protein
17.5 g
Carbs
4.6 g
Fat
0.71 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.19 g1%
Trans Fat 0.008 g
Cholesterol 34.9 mg12%
Sodium 567 mg25%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.5 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.49 mg3%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Choline17% 94.1 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Niacin (B3)6% 0.91 mg
  • Vitamin B66% 0.095 mg
  • Folate4% 17 µg
  • Riboflavin (B2)2% 0.02 mg
  • Thiamin (B1)1% 0.01 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.4 µg
  • Phosphorus29% 362 mg
  • Sodium25% 567 mg
  • Zinc12% 1.3 mg
  • Magnesium7% 31.4 mg
  • Potassium6% 267 mg
  • Copper3% 0.028 mg
  • Iron3% 0.49 mg
  • Manganese1% 0.025 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Glycine1.5 g
  • Aspartic acid1.3 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Arginine0.94 g
  • Alanine0.78 g
  • Isoleucine•0.59 g
  • Valine•0.55 g
  • Threonine•0.53 g
  • Serine0.52 g
  • Phenylalanine•0.51 g
  • Tyrosine0.43 g
  • Methionine•0.41 g
  • Proline0.41 g
  • Histidine•0.27 g
  • Cystine0.17 g
  • Tryptophan•0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 8 of 287 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in steamed bay and sea scallops?
3 oz (85 g): 94 calories; protein: 17.5 g, carbohydrates: 4.6 g, fat: 0.71 g.
How much protein is in steamed bay and sea scallops?
20.5 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in steamed bay and sea scallops?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water70.3 g
Energy111 kcal
Energy466 kj
Protein20.5 g
Total lipid (fat)0.84 g
Ash3 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch3.7 g
Calcium, Ca10 mg
Iron, Fe0.58 mg
Magnesium, Mg37 mg
Phosphorus, P426 mg
Potassium, K314 mg
Sodium, Na667 mg
Zinc, Zn1.6 mg
Copper, Cu0.033 mg
Manganese, Mn0.029 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.024 mg
Niacin1.1 mg
Pantothenic acid0.37 mg
Vitamin B-60.11 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total111 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.22 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.013 g
SFA 15:00.005 g
SFA 16:00.14 g
SFA 17:00.008 g
SFA 18:00.049 g
SFA 20:00.001 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.082 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.015 g
MUFA 17:10.001 g
MUFA 18:10.053 g
MUFA 20:10.009 g
MUFA 22:10.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.014 g
PUFA 18:30.006 g
PUFA 18:40.006 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.003 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.072 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.1 g
Fatty acids, total trans0.009 g
Cholesterol41 mg
Tryptophan0.17 g
Threonine0.63 g
Isoleucine0.69 g
Leucine1.2 g
Lysine1.3 g
Methionine0.49 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.65 g
Arginine1.1 g
Histidine0.31 g
Alanine0.91 g
Aspartic acid1.6 g
Glutamic acid2.4 g
Glycine1.8 g
Proline0.49 g
Serine0.61 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167742, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.