How many calories are in wild bay scallops, frozen?

3 oz (85 g): 67 calories; protein: 13.9 g, carbohydrates: 1.9 g, fat: 0.36 g.

How much protein is in wild bay scallops, frozen?

16.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in wild bay scallops, frozen?

estimated 2.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild bay scallops, frozen

USDA name: Scallops, bay, Patagonian, frozen, wild caught

67 calories in 3 oz (85 g). Per 100 g, protein: 16.4 g, carbohydrates: 2.3 g, fat: 0.42 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less total fat than 95%, and less iron than 94%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wild bay scallops, frozen, 3 oz

67 calories

Protein13.9 g84% of calories
Carbs1.9 g12% of calories
Fat0.36 g5% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories67

% Daily Value*

Total Fat 0.36 g0%

Cholesterol —

Sodium 215 mg9%

Total Carbohydrate 1.9 g1%

Protein 13.9 g

Calcium 11.9 mg1%

Iron 0.15 mg1%

Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1224% 0.57 µg

minerals

% of the Daily Value in this serving

Selenium44% 24.1 µg
Phosphorus16% 195 mg
Magnesium9% 39.5 mg
Sodium9% 215 mg
Zinc8% 0.87 mg
Potassium5% 248 mg
Calcium1% 11.9 mg
Iron1% 0.15 mg

Little or none: Manganese, Copper.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 94%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 91%
Same value as 0 of 287 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 81%
Same value as 0 of 287 other records.
leastmost
Sodium
Higher than 70%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild bay scallops, frozen?: 3 oz (85 g): 67 calories; protein: 13.9 g, carbohydrates: 1.9 g, fat: 0.36 g.
How much protein is in wild bay scallops, frozen?: 16.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in wild bay scallops, frozen?: estimated 2.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	79.4 g
Energy (Atwater General Factors)	78.5 kcal
Nitrogen	2.6 g
Protein	16.4 g
Total lipid (fat)	0.42 g
Ash	1.5 g
Carbohydrate, by difference	2.3 g
Calcium, Ca	14 mg
Iron, Fe	0.17 mg
Magnesium, Mg	46.4 mg
Phosphorus, P	229 mg
Potassium, K	292 mg
Sodium, Na	252 mg
Zinc, Zn	1 mg
Copper, Cu	0 mg
Manganese, Mn	0.003 mg
Selenium, Se	28.4 µg
Vitamin B-12	0.67 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747666, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.