Fried scallops

USDA name: Scallops, fried

33 calories in 1 scallop (15 g). Per 100 g, protein: 11.1 g, carbohydrates: 14.1 g, fat: 12.5 g.

Serving
1
= 15 g
33KCAL

Fried scallops, 1 scallop

33 calories

Protein
1.7 g
Carbs
2.1 g
Fat
1.9 g
Fiber
0.075 g
Sugars
0.03 g

Nutrition Facts

Serving size1 scallop (15 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.26 g1%
Cholesterol 3.8 mg1%
Sodium 69.9 mg3%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.075 g0%
Total Sugars 0.03 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 0.18 mg1%
Potassium 27 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.14 µg
  • Vitamin E2% 0.34 mg
  • Thiamin (B1)2% 0.022 mg
  • Folate2% 7 µg
  • Choline2% 8.4 mg
  • Vitamin K2% 1.8 µg
  • Niacin (B3)1% 0.23 mg
  • Riboflavin (B2)1% 0.013 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.9 µg
  • Phosphorus3% 41.5 mg
  • Sodium3% 69.9 mg
  • Zinc1% 0.13 mg
  • Iron1% 0.18 mg
  • Magnesium1% 3.3 mg
  • Copper1% 0.007 mg
  • Potassium1% 27 mg

Little or none: Calcium.

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 40 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 40 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 40 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in fried scallops?
1 scallop (15 g): 33 calories; protein: 1.7 g, carbohydrates: 2.1 g, fat: 1.9 g.
How much protein is in fried scallops?
11.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fried scallops?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.9 g
Energy217 kcal
Protein11.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Magnesium, Mg22 mg
Phosphorus, P277 mg
Potassium, K180 mg
Sodium, Na466 mg
Zinc, Zn0.84 mg
Copper, Cu0.045 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.084 mg
Niacin1.5 mg
Vitamin B-60.063 mg
Folate, total33 µg
Folic acid20 µg
Folate, food14 µg
Folate, DFE47 µg
Choline, total56.3 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 16:01.3 g
SFA 18:00.39 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.051 g
MUFA 18:14.9 g
MUFA 20:10.083 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.1 g
PUFA 18:30.52 g
PUFA 18:40.003 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.032 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.046 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706359, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.