Scalloped tomatoes

USDA name: Tomatoes, scalloped

264 calories in 1 cup (240 g). Per 100 g, protein: 2.7 g, carbohydrates: 14.1 g, fat: 5 g.

Serving
1
= 240 g
264KCAL

Scalloped tomatoes, 1 cup

264 calories

Protein
6.5 g
Carbs
33.8 g
Fat
11.9 g
Fiber
4.6 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 5.9 g30%
Cholesterol 28.8 mg10%
Sodium 518 mg23%
Total Carbohydrate 33.8 g12%
Dietary Fiber 4.6 g16%
Total Sugars 9 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 88.8 mg7%
Iron 2.1 mg12%
Potassium 607 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.3 mg
  • Thiamin (B1)27% 0.33 mg
  • Vitamin A19% 173 µg
  • Niacin (B3)19% 3.1 mg
  • Folate16% 64.8 µg
  • Vitamin K16% 19.4 µg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B124% 0.096 µg
  • Choline4% 21.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Sodium23% 518 mg
  • Selenium14% 7.9 µg
  • Potassium13% 607 mg
  • Iron12% 2.1 mg
  • Magnesium10% 40.8 mg
  • Phosphorus9% 115 mg
  • Zinc8% 0.86 mg
  • Calcium7% 88.8 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in scalloped tomatoes?
1 cup (240 g): 264 calories; protein: 6.5 g, carbohydrates: 33.8 g, fat: 11.9 g.
How much protein is in scalloped tomatoes?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in scalloped tomatoes?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77 g
Energy110 kcal
Protein2.7 g
Total lipid (fat)5 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.9 g
Total Sugars3.7 g
Calcium, Ca37 mg
Iron, Fe0.89 mg
Magnesium, Mg17 mg
Phosphorus, P48 mg
Potassium, K253 mg
Sodium, Na216 mg
Zinc, Zn0.36 mg
Copper, Cu0.09 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid12.2 mg
Thiamin0.14 mg
Riboflavin0.067 mg
Niacin1.3 mg
Vitamin B-60.096 mg
Folate, total21 µg
Folic acid7 µg
Folate, food14 µg
Folate, DFE27 µg
Choline, total8.9 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE72 µg
Retinol37 µg
Carotene, beta375 µg
Carotene, alpha83 µg
Cryptoxanthin, beta0 µg
Lycopene2,102 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated2.5 g
SFA 4:00.1 g
SFA 6:00.072 g
SFA 8:00.042 g
SFA 10:00.096 g
SFA 12:00.11 g
SFA 14:00.36 g
SFA 16:01.2 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.05 g
MUFA 18:10.91 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.43 g
PUFA 18:30.044 g
PUFA 18:40.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709723, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.