Tomato soup

USDA name: Soup, tomato

47 calories in 1 cup (245 g). 0.65 g protein, 3.6 g carbs and 0.41 g fat per 100 g.

Serving
1
= 245 g
47KCAL

Tomato soup, 1 cup

47 calories

Protein
1.6 g
Carbs
8.9 g
Fat
1 g
Fiber
2.2 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 598 mg26%
Total Carbohydrate 8.9 g3%
Dietary Fiber 2.2 g8%
Total Sugars 4.9 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 1.1 mg6%
Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.5 mg
  • Vitamin E10% 1.5 mg
  • Vitamin A10% 88.2 µg
  • Vitamin K8% 10 µg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)5% 0.064 mg
  • Folate4% 17.1 µg
  • Thiamin (B1)4% 0.044 mg
  • Choline3% 14 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 598 mg
  • Copper22% 0.2 mg
  • Potassium9% 414 mg
  • Iron6% 1.1 mg
  • Magnesium5% 22.1 mg
  • Phosphorus3% 41.6 mg
  • Zinc3% 0.34 mg
  • Calcium2% 26.9 mg
  • Selenium1% 0.49 µg

How it compares

Against the 47 foods in Soups, broth-based, per 100 g.

  • Calories

    Lower than 98%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

Questions

How many calories are in tomato soup?
1 cup (245 g) has 47 calories, 1.6 g of protein, 8.9 g of carbohydrates and 1 g of fat.
How much protein is in tomato soup?
0.65 g per 100 g, which is 14% of its calories.
How many net carbs are in tomato soup?
2.7 g per 100 g: 3.6 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water94.2 g
Energy19 kcal
Protein0.65 g
Total lipid (fat)0.41 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.9 g
Total Sugars2 g
Calcium, Ca11 mg
Iron, Fe0.44 mg
Magnesium, Mg9 mg
Phosphorus, P17 mg
Potassium, K169 mg
Sodium, Na244 mg
Zinc, Zn0.14 mg
Copper, Cu0.08 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.018 mg
Riboflavin0.026 mg
Niacin0.48 mg
Vitamin B-60.055 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total5.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol0 µg
Carotene, beta376 µg
Carotene, alpha109 µg
Cryptoxanthin, beta0 µg
Lycopene4,918 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated0.057 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.042 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.001 g
MUFA 18:10.14 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.14 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709757, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.