How many calories are in fruit soup?

1 cup (245 g) has 74 calories, 1.3 g of protein, 17.2 g of carbohydrates and 0.29 g of fat.

How much protein is in fruit soup?

0.54 g per 100 g, which is 7% of its calories.

How many net carbs are in fruit soup?

6.2 g per 100 g: 7 g of carbohydrates minus 0.8 g of fiber.

Fruit soup

USDA name: Soup, fruit

74 calories in 1 cup (245 g). 0.54 g protein, 7 g carbs and 0.12 g fat per 100 g.

Serving

= 245 g

Fruit soup, 1 cup

74 calories

Protein: 1.3 g
Carbs: 17.2 g
Fat: 0.29 g
Fiber: 2 g
Sugars: 14.3 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.29 g0%

Saturated Fat 0.039 g0%

Cholesterol 0 mg0%

Sodium 19.6 mg1%

Total Carbohydrate 17.2 g6%

Dietary Fiber 2 g7%

Total Sugars 14.3 g

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 22.1 mg2%

Iron 0.59 mg3%

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C53% 47.8 mg
Vitamin A17% 149 µg
Thiamin (B1)8% 0.096 mg
Niacin (B3)5% 0.84 mg
Vitamin B65% 0.081 mg
Vitamin K4% 4.9 µg
Riboflavin (B2)4% 0.049 mg
Folate4% 14.7 µg
Choline2% 13 mg
Vitamin E2% 0.29 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper11% 0.1 mg
Potassium6% 265 mg
Magnesium5% 22.1 mg
Zinc5% 0.56 mg
Iron3% 0.59 mg
Selenium3% 1.5 µg
Phosphorus2% 29.4 mg
Calcium2% 22.1 mg
Sodium1% 19.6 mg

How it compares

Against the 47 foods in Soups, broth-based, per 100 g.

Total fat
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Protein
Lower than 98%
leastmost
Sugars
Higher than 98%
leastmost
Vitamin C
Higher than 96%
leastmost
Calories
Lower than 89%
leastmost

Questions

How many calories are in fruit soup?: 1 cup (245 g) has 74 calories, 1.3 g of protein, 17.2 g of carbohydrates and 0.29 g of fat.
How much protein is in fruit soup?: 0.54 g per 100 g, which is 7% of its calories.
How many net carbs are in fruit soup?: 6.2 g per 100 g: 7 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	92 g
Energy	30 kcal
Protein	0.54 g
Total lipid (fat)	0.12 g
Carbohydrate, by difference	7 g
Fiber, total dietary	0.8 g
Total Sugars	5.8 g
Calcium, Ca	9 mg
Iron, Fe	0.24 mg
Magnesium, Mg	9 mg
Phosphorus, P	12 mg
Potassium, K	108 mg
Sodium, Na	8 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.042 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	19.5 mg
Thiamin	0.039 mg
Riboflavin	0.02 mg
Niacin	0.34 mg
Vitamin B-6	0.033 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	5.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	61 µg
Retinol	0 µg
Carotene, beta	658 µg
Carotene, alpha	27 µg
Cryptoxanthin, beta	116 µg
Lycopene	906 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	0.016 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.012 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.012 g
MUFA 16:1	0 g
MUFA 18:1	0.012 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.036 g
PUFA 18:2	0.023 g
PUFA 18:3	0.013 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709311, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.