Rice soup

USDA name: Soup, rice

125 calories in 1 cup (245 g). Per 100 g, protein: 3.5 g, carbohydrates: 6.8 g, fat: 1.1 g.

Serving
1
= 245 g
125KCAL

Rice soup, 1 cup

125 calories

Protein
8.7 g
Carbs
16.6 g
Fat
2.8 g
Fiber
1.2 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.66 g3%
Cholesterol 29.4 mg10%
Sodium 605 mg26%
Total Carbohydrate 16.6 g6%
Dietary Fiber 1.2 g4%
Total Sugars 1.9 g
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 0.86 mg5%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.5 mg
  • Vitamin K16% 18.9 µg
  • Folate15% 58.8 µg
  • Vitamin B615% 0.25 mg
  • Vitamin C10% 9.1 mg
  • Vitamin A8% 68.6 µg
  • Riboflavin (B2)7% 0.088 mg
  • Choline5% 29.9 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin B123% 0.073 µg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 605 mg
  • Selenium15% 8.1 µg
  • Copper10% 0.093 mg
  • Phosphorus8% 95.5 mg
  • Zinc6% 0.71 mg
  • Magnesium6% 24.5 mg
  • Potassium6% 260 mg
  • Iron5% 0.86 mg
  • Calcium2% 22.1 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 1 of 46 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in rice soup?
1 cup (245 g): 125 calories; protein: 8.7 g, carbohydrates: 16.6 g, fat: 2.8 g.
How much protein is in rice soup?
3.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in rice soup?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.7 g
Energy51 kcal
Protein3.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.5 g
Total Sugars0.76 g
Calcium, Ca9 mg
Iron, Fe0.35 mg
Magnesium, Mg10 mg
Phosphorus, P39 mg
Potassium, K106 mg
Sodium, Na247 mg
Zinc, Zn0.29 mg
Copper, Cu0.038 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.026 mg
Riboflavin0.036 mg
Niacin1 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid10 µg
Folate, food7 µg
Folate, DFE24 µg
Choline, total12.2 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol1 µg
Carotene, beta274 µg
Carotene, alpha91 µg
Cryptoxanthin, beta2 µg
Lycopene114 µg
Lutein + zeaxanthin137 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.21 g
SFA 18:00.052 g
Fatty acids, total monounsaturated0.45 g
MUFA 16:10.044 g
MUFA 18:10.39 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.26 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709146, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.