Pozole soup

USDA name: Soup, pozole

105 calories in 1 cup (245 g). Per 100 g, protein: 3.4 g, carbohydrates: 4.6 g, fat: 1.2 g.

Among the other records in Soups, broth-based, per 100 g: less potassium than 87%, and less calcium than 80%.

Compare with another food →

Serving
1
= 245 g
105KCAL
Where the calories come from

Pozole soup, 1 cup

105 calories

  • Protein8.3 g31% of calories
  • Carbs11.2 g43% of calories

    incl. 2.2 g fiber · 2.4 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.68 g3%
Cholesterol 29.4 mg10%
Sodium 608 mg26%
Total Carbohydrate 11.2 g4%
Dietary Fiber 2.2 g8%
Total Sugars 2.4 g
Protein 8.3 g
Vitamin D 0 mcg0%
Calcium 24.5 mg2%
Iron 0.64 mg4%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K16% 18.9 µg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B614% 0.24 mg
  • Vitamin C10% 9.1 mg
  • Vitamin A8% 68.6 µg
  • Riboflavin (B2)6% 0.081 mg
  • Choline6% 30.4 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate4% 17.1 µg
  • Vitamin B123% 0.073 µg
  • Vitamin E3% 0.42 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 608 mg
  • Selenium15% 8.3 µg
  • Zinc8% 0.91 mg
  • Copper8% 0.073 mg
  • Phosphorus8% 95.5 mg
  • Magnesium6% 24.5 mg
  • Potassium5% 252 mg
  • Iron4% 0.64 mg
  • Calcium2% 24.5 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in pozole soup?
1 cup (245 g): 105 calories; protein: 8.3 g, carbohydrates: 11.2 g, fat: 3 g.
How much protein is in pozole soup?
3.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pozole soup?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90 g
Energy43 kcal
Protein3.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0.9 g
Total Sugars0.98 g
Calcium, Ca10 mg
Iron, Fe0.26 mg
Magnesium, Mg10 mg
Phosphorus, P39 mg
Potassium, K103 mg
Sodium, Na248 mg
Zinc, Zn0.37 mg
Copper, Cu0.03 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.024 mg
Riboflavin0.033 mg
Niacin0.96 mg
Vitamin B-60.099 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total12.4 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol1 µg
Carotene, beta275 µg
Carotene, alpha91 µg
Cryptoxanthin, beta2 µg
Lycopene114 µg
Lutein + zeaxanthin141 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated0.28 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.21 g
SFA 18:00.054 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.044 g
MUFA 18:10.42 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.31 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707129, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.