How many calories are in pozole soup?

1 cup (245 g) has 105 calories, 8.3 g of protein, 11.2 g of carbohydrates and 3 g of fat.

How much protein is in pozole soup?

3.4 g per 100 g, which is 31% of its calories.

How many net carbs are in pozole soup?

3.7 g per 100 g: 4.6 g of carbohydrates minus 0.9 g of fiber.

Pozole soup

USDA name: Soup, pozole

105 calories in 1 cup (245 g). 3.4 g protein, 4.6 g carbs and 1.2 g fat per 100 g.

Serving

= 245 g

Pozole soup, 1 cup

105 calories

Protein: 8.3 g
Carbs: 11.2 g
Fat: 3 g
Fiber: 2.2 g
Sugars: 2.4 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.68 g3%

Cholesterol 29.4 mg10%

Sodium 608 mg26%

Total Carbohydrate 11.2 g4%

Dietary Fiber 2.2 g8%

Total Sugars 2.4 g

Protein 8.3 g

Vitamin D 0 mcg0%

Calcium 24.5 mg2%

Iron 0.64 mg4%

Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K16% 18.9 µg
Niacin (B3)15% 2.4 mg
Vitamin B614% 0.24 mg
Vitamin C10% 9.1 mg
Vitamin A8% 68.6 µg
Riboflavin (B2)6% 0.081 mg
Choline6% 30.4 mg
Thiamin (B1)5% 0.059 mg
Folate4% 17.1 µg
Vitamin B123% 0.073 µg
Vitamin E3% 0.42 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium26% 608 mg
Selenium15% 8.3 µg
Zinc8% 0.91 mg
Copper8% 0.073 mg
Phosphorus8% 95.5 mg
Magnesium6% 24.5 mg
Potassium5% 252 mg
Iron4% 0.64 mg
Calcium2% 24.5 mg

How it compares

Against the 47 foods in Soups, broth-based, per 100 g.

Potassium
Lower than 87%
leastmost
Calcium
Lower than 83%
leastmost
Carbohydrates
Lower than 77%
leastmost
Sugars
Lower than 77%
leastmost
Iron
Lower than 74%
leastmost
Fiber
Lower than 64%
leastmost

Questions

How many calories are in pozole soup?: 1 cup (245 g) has 105 calories, 8.3 g of protein, 11.2 g of carbohydrates and 3 g of fat.
How much protein is in pozole soup?: 3.4 g per 100 g, which is 31% of its calories.
How many net carbs are in pozole soup?: 3.7 g per 100 g: 4.6 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	90 g
Energy	43 kcal
Protein	3.4 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	0.9 g
Total Sugars	0.98 g
Calcium, Ca	10 mg
Iron, Fe	0.26 mg
Magnesium, Mg	10 mg
Phosphorus, P	39 mg
Potassium, K	103 mg
Sodium, Na	248 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.03 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.024 mg
Riboflavin	0.033 mg
Niacin	0.96 mg
Vitamin B-6	0.099 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	12.4 mg
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	1 µg
Carotene, beta	275 µg
Carotene, alpha	91 µg
Cryptoxanthin, beta	2 µg
Lycopene	114 µg
Lutein + zeaxanthin	141 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.7 µg
Fatty acids, total saturated	0.28 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.005 g
SFA 16:0	0.21 g
SFA 18:0	0.054 g
Fatty acids, total monounsaturated	0.47 g
MUFA 16:1	0.044 g
MUFA 18:1	0.42 g
MUFA 20:1	0.006 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.35 g
PUFA 18:2	0.31 g
PUFA 18:3	0.025 g
PUFA 18:4	0 g
PUFA 20:4	0.009 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	12 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707129, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.