How many calories are in soup?

1 cup (245 g) has 120 calories, 8.6 g of protein, 14.9 g of carbohydrates and 3.2 g of fat.

How much protein is in soup?

3.5 g per 100 g, which is 29% of its calories.

How many net carbs are in soup?

4.3 g per 100 g: 6.1 g of carbohydrates minus 1.8 g of fiber.

Soup

USDA name: Soup, Nfs

120 calories in 1 cup (245 g). 3.5 g protein, 6.1 g carbs and 1.3 g fat per 100 g.

Serving

= 245 g

Soup, 1 cup

120 calories

Protein: 8.6 g
Carbs: 14.9 g
Fat: 3.2 g
Fiber: 4.4 g
Sugars: 3.2 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0.86 g4%

Cholesterol 17.1 mg6%

Sodium 605 mg26%

Total Carbohydrate 14.9 g5%

Dietary Fiber 4.4 g16%

Total Sugars 3.2 g

Protein 8.6 g

Vitamin D 0 mcg0%

Calcium 34.3 mg3%

Iron 1.6 mg9%

Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K21% 25.2 µg
Folate20% 80.8 µg
Vitamin B615% 0.25 mg
Vitamin C14% 12.7 mg
Niacin (B3)13% 2.1 mg
Vitamin A11% 98 µg
Vitamin B1210% 0.24 µg
Thiamin (B1)10% 0.12 mg
Riboflavin (B2)8% 0.1 mg
Choline6% 34.1 mg
Vitamin E3% 0.49 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium26% 605 mg
Copper17% 0.15 mg
Zinc12% 1.3 mg
Phosphorus10% 127 mg
Selenium10% 5.4 µg
Iron9% 1.6 mg
Potassium9% 414 mg
Magnesium8% 31.9 mg
Calcium3% 34.3 mg

How it compares

Against the 47 foods in Soups, broth-based, per 100 g.

Fiber
Higher than 74%
leastmost
Iron
Higher than 74%
leastmost
Sodium
Lower than 68%
leastmost
Protein
Higher than 66%
leastmost
Sugars
Higher than 66%
leastmost
Potassium
Higher than 64%
leastmost

Questions

How many calories are in soup?: 1 cup (245 g) has 120 calories, 8.6 g of protein, 14.9 g of carbohydrates and 3.2 g of fat.
How much protein is in soup?: 3.5 g per 100 g, which is 29% of its calories.
How many net carbs are in soup?: 4.3 g per 100 g: 6.1 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	88.1 g
Energy	49 kcal
Protein	3.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	1.8 g
Total Sugars	1.3 g
Calcium, Ca	14 mg
Iron, Fe	0.66 mg
Magnesium, Mg	13 mg
Phosphorus, P	52 mg
Potassium, K	169 mg
Sodium, Na	247 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.063 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	5.2 mg
Thiamin	0.047 mg
Riboflavin	0.041 mg
Niacin	0.84 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	13.9 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	0 µg
Carotene, beta	401 µg
Carotene, alpha	135 µg
Cryptoxanthin, beta	3 µg
Lycopene	151 µg
Lutein + zeaxanthin	184 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	10.3 µg
Fatty acids, total saturated	0.35 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.018 g
SFA 16:0	0.23 g
SFA 18:0	0.093 g
Fatty acids, total monounsaturated	0.52 g
MUFA 16:1	0.036 g
MUFA 18:1	0.46 g
MUFA 20:1	0.005 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.26 g
PUFA 18:2	0.22 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	7 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709144, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.