Bean soup

USDA name: Soup, bean

171 calories in 1 cup (255 g). Per 100 g, protein: 3.8 g, carbohydrates: 11.6 g, fat: 0.76 g.

Serving
1
= 255 g
171KCAL

Bean soup, 1 cup

171 calories

Protein
9.6 g
Carbs
29.6 g
Fat
1.9 g
Fiber
10.2 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 622 mg27%
Total Carbohydrate 29.6 g11%
Dietary Fiber 10.2 g36%
Total Sugars 2.9 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 2.2 mg12%
Potassium 502 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate41% 166 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin A15% 133 µg
  • Vitamin K10% 12 µg
  • Vitamin E9% 1.3 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)7% 0.092 mg
  • Choline7% 37.7 mg
  • Niacin (B3)5% 0.82 mg
  • Vitamin C4% 3.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Sodium27% 622 mg
  • Magnesium19% 79 mg
  • Phosphorus13% 163 mg
  • Iron12% 2.2 mg
  • Zinc11% 1.2 mg
  • Potassium11% 502 mg
  • Calcium4% 51 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 46 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 3 of 46 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in bean soup?
1 cup (255 g): 171 calories; protein: 9.6 g, carbohydrates: 29.6 g, fat: 1.9 g.
How much protein is in bean soup?
3.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in bean soup?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.6 g
Energy67 kcal
Protein3.8 g
Total lipid (fat)0.76 g
Carbohydrate, by difference11.6 g
Fiber, total dietary4 g
Total Sugars1.1 g
Calcium, Ca20 mg
Iron, Fe0.87 mg
Magnesium, Mg31 mg
Phosphorus, P64 mg
Potassium, K197 mg
Sodium, Na244 mg
Zinc, Zn0.49 mg
Copper, Cu0.096 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.11 mg
Riboflavin0.036 mg
Niacin0.32 mg
Vitamin B-60.055 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Choline, total14.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol0 µg
Carotene, beta524 µg
Carotene, alpha213 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.11 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.002 g
MUFA 18:10.23 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.23 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707453, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.