How many calories are in barley soup?

1 cup (245 g) has 142 calories, 8.2 g of protein, 16.3 g of carbohydrates and 5.1 g of fat.

How much protein is in barley soup?

3.3 g per 100 g, which is 23% of its calories.

How many net carbs are in barley soup?

5.6 g per 100 g: 6.7 g of carbohydrates minus 1.1 g of fiber.

Barley soup

USDA name: Soup, barley

142 calories in 1 cup (245 g). 3.3 g protein, 6.7 g carbs and 2.1 g fat per 100 g.

Serving

= 245 g

Barley soup, 1 cup

142 calories

Protein: 8.2 g
Carbs: 16.3 g
Fat: 5.1 g
Fiber: 2.7 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories142

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 1.7 g9%

Cholesterol 22.1 mg7%

Sodium 605 mg26%

Total Carbohydrate 16.3 g6%

Dietary Fiber 2.7 g10%

Total Sugars 2 g

Protein 8.2 g

Vitamin D 0 mcg0%

Calcium 26.9 mg2%

Iron 1.3 mg7%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1226% 0.61 µg
Niacin (B3)16% 2.5 mg
Vitamin K16% 18.6 µg
Vitamin B613% 0.22 mg
Vitamin C10% 9.1 mg
Riboflavin (B2)8% 0.1 mg
Vitamin A7% 66.2 µg
Thiamin (B1)7% 0.078 mg
Folate6% 24.5 µg
Choline6% 32.3 mg
Vitamin E2% 0.37 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium26% 605 mg
Zinc18% 2 mg
Selenium16% 9.1 µg
Copper12% 0.11 mg
Phosphorus8% 95.5 mg
Iron7% 1.3 mg
Magnesium6% 26.9 mg
Potassium6% 287 mg
Calcium2% 26.9 mg

How it compares

Against the 47 foods in Soups, broth-based, per 100 g.

Sugars
Lower than 89%
leastmost
Calcium
Lower than 79%
leastmost
Potassium
Lower than 74%
leastmost
Total fat
Higher than 72%
leastmost
Calories
Higher than 68%
leastmost
Sodium
Lower than 68%
leastmost

Questions

How many calories are in barley soup?: 1 cup (245 g) has 142 calories, 8.2 g of protein, 16.3 g of carbohydrates and 5.1 g of fat.
How much protein is in barley soup?: 3.3 g per 100 g, which is 23% of its calories.
How many net carbs are in barley soup?: 5.6 g per 100 g: 6.7 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	87 g
Energy	58 kcal
Protein	3.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.1 g
Total Sugars	0.8 g
Calcium, Ca	11 mg
Iron, Fe	0.53 mg
Magnesium, Mg	11 mg
Phosphorus, P	39 mg
Potassium, K	117 mg
Sodium, Na	247 mg
Zinc, Zn	0.82 mg
Copper, Cu	0.044 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.032 mg
Riboflavin	0.041 mg
Niacin	1 mg
Vitamin B-6	0.089 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	13.2 mg
Vitamin B-12	0.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	0 µg
Carotene, beta	275 µg
Carotene, alpha	91 µg
Cryptoxanthin, beta	2 µg
Lycopene	114 µg
Lutein + zeaxanthin	145 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.6 µg
Fatty acids, total saturated	0.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.002 g
SFA 14:0	0.048 g
SFA 16:0	0.41 g
SFA 18:0	0.21 g
Fatty acids, total monounsaturated	0.87 g
MUFA 16:1	0.061 g
MUFA 18:1	0.77 g
MUFA 20:1	0.006 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.22 g
PUFA 18:2	0.19 g
PUFA 18:3	0.027 g
PUFA 18:4	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	9 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709147, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.