Barley soup

USDA name: Soup, barley

142 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 2.1 g.

Among the other records in Soups, broth-based, per 100 g: less sugars than 89%, and more total fat than 74%.

Compare with another food →

Serving
1
= 245 g
142KCAL
Where the calories come from

Barley soup, 1 cup

142 calories

  • Protein8.2 g23% of calories
  • Carbs16.3 g45% of calories

    incl. 2.7 g fiber · 2 g sugars

  • Fat5.1 g32% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.7 g9%
Cholesterol 22.1 mg7%
Sodium 605 mg26%
Total Carbohydrate 16.3 g6%
Dietary Fiber 2.7 g10%
Total Sugars 2 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 1.3 mg7%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.61 µg
  • Niacin (B3)16% 2.5 mg
  • Vitamin K16% 18.6 µg
  • Vitamin B613% 0.22 mg
  • Vitamin C10% 9.1 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A7% 66.2 µg
  • Thiamin (B1)7% 0.078 mg
  • Folate6% 24.5 µg
  • Choline6% 32.3 mg
  • Vitamin E2% 0.37 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 605 mg
  • Zinc18% 2 mg
  • Selenium16% 9.1 µg
  • Copper12% 0.11 mg
  • Phosphorus8% 95.5 mg
  • Iron7% 1.3 mg
  • Magnesium6% 26.9 mg
  • Potassium6% 287 mg
  • Calcium2% 26.9 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 6 of 46 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 1 of 46 other records.

    leastmost

Questions

How many calories are in barley soup?
1 cup (245 g): 142 calories; protein: 8.2 g, carbohydrates: 16.3 g, fat: 5.1 g.
How much protein is in barley soup?
3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in barley soup?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87 g
Energy58 kcal
Protein3.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.1 g
Total Sugars0.8 g
Calcium, Ca11 mg
Iron, Fe0.53 mg
Magnesium, Mg11 mg
Phosphorus, P39 mg
Potassium, K117 mg
Sodium, Na247 mg
Zinc, Zn0.82 mg
Copper, Cu0.044 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.032 mg
Riboflavin0.041 mg
Niacin1 mg
Vitamin B-60.089 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total13.2 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol0 µg
Carotene, beta275 µg
Carotene, alpha91 µg
Cryptoxanthin, beta2 µg
Lycopene114 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.048 g
SFA 16:00.41 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.87 g
MUFA 16:10.061 g
MUFA 18:10.77 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.19 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709147, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.