Meatless stuffed tomato with rice
USDA name: Stuffed tomato, with rice, meatless
152 calories in 1 cup (198 g). Per 100 g, protein: 1.6 g, carbohydrates: 13.1 g, fat: 2.1 g.
Meatless stuffed tomato with rice, 1 cup
152 calories
- Protein
- 3.1 g
- Carbs
- 25.8 g
- Fat
- 4.3 g
- Fiber
- 2.2 g
- Sugars
- 4.5 g
Nutrition Facts
Calories152
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C31% 27.9 mg
- Folate19% 77.2 µg
- Thiamin (B1)13% 0.16 mg
- Vitamin B612% 0.21 mg
- Vitamin K12% 14.5 µg
- Niacin (B3)11% 1.7 mg
- Vitamin E10% 1.4 mg
- Vitamin A6% 49.5 µg
- Riboflavin (B2)4% 0.05 mg
- Choline2% 10.7 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper15% 0.13 mg
- Sodium11% 244 mg
- Selenium9% 5 µg
- Potassium8% 360 mg
- Iron7% 1.2 mg
- Magnesium6% 23.8 mg
- Phosphorus5% 65.3 mg
- Zinc5% 0.57 mg
- Calcium2% 25.7 mg
How it compares
Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 100%
Same value as 0 of 33 other records.
leastmostSodium
Lower than 94%
Same value as 0 of 33 other records.
leastmostProtein
Lower than 91%
Same value as 0 of 33 other records.
leastmostTotal fat
Lower than 91%
Same value as 1 of 33 other records.
leastmostCalories
Lower than 85%
Same value as 0 of 33 other records.
leastmostPotassium
Lower than 82%
Same value as 0 of 33 other records.
leastmost
Questions
- How many calories are in meatless stuffed tomato with rice?
- 1 cup (198 g): 152 calories; protein: 3.1 g, carbohydrates: 25.8 g, fat: 4.3 g.
- How much protein is in meatless stuffed tomato with rice?
- 1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in meatless stuffed tomato with rice?
- 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stuffed tomato with rice and meat
- Tassos sundried tomato stuffed
- Divina sundried tomato stuffed olives, Sundried tomato
- Va-va tomato peppers stuffed with cabbage
- Chicken stuffed shells with tomato sauce
- Meal mart tomato sauce vegetarian stuffed cabbage
- Monterey stufefd baby bella mushrooms, Tomato basil
- Marketside spinach & sundried tomato stuffed port caps
All 65 reported nutrients, per 100 g+
| Water | 82.4 g |
| Energy | 77 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 13.1 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 123 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.068 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 14.1 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.87 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Folic acid | 17 µg |
| Folate, food | 10 µg |
| Folate, DFE | 39 µg |
| Choline, total | 5.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 0 µg |
| Carotene, beta | 265 µg |
| Carotene, alpha | 58 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 1,429 µg |
| Lutein + zeaxanthin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Fatty acids, total saturated | 0.31 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.23 g |
| SFA 18:0 | 0.063 g |
| Fatty acids, total monounsaturated | 0.86 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.84 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 0.73 g |
| PUFA 18:3 | 0.091 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709076, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.