Chicken stuffed shells with tomato sauce

USDA name: Stuffed shells, with chicken, with tomato sauce

113 calories in 1 shell (jumbo) (83 g). Per 100 g, protein: 10.8 g, carbohydrates: 16.3 g, fat: 3.4 g.

Serving
1
= 83 g
113KCAL

Chicken stuffed shells with tomato sauce, 1 shell (jumbo)

113 calories

Protein
8.9 g
Carbs
13.5 g
Fat
2.8 g
Fiber
0.91 g
Sugars
1.7 g

Nutrition Facts

Serving size1 shell (jumbo) (83 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.79 g4%
Cholesterol 58.9 mg20%
Sodium 230 mg10%
Total Carbohydrate 13.5 g5%
Dietary Fiber 0.91 g3%
Total Sugars 1.7 g
Protein 8.9 g
Vitamin D 0.25 mcg1%
Calcium 19.9 mg2%
Iron 1.5 mg9%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate9% 34 µg
  • Choline8% 42.7 mg
  • Vitamin B127% 0.17 µg
  • Vitamin B66% 0.11 mg
  • Vitamin E5% 0.7 mg
  • Vitamin A3% 27.4 µg
  • Vitamin C3% 2.7 mg
  • Vitamin K1% 1.7 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium19% 10.2 µg
  • Copper12% 0.11 mg
  • Sodium10% 230 mg
  • Iron9% 1.5 mg
  • Phosphorus8% 95.5 mg
  • Zinc6% 0.66 mg
  • Potassium4% 208 mg
  • Magnesium4% 16.6 mg
  • Calcium2% 19.9 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in chicken stuffed shells with tomato sauce?
1 shell (jumbo) (83 g): 113 calories; protein: 8.9 g, carbohydrates: 13.5 g, fat: 2.8 g.
How much protein is in chicken stuffed shells with tomato sauce?
10.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in chicken stuffed shells with tomato sauce?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.3 g
Energy136 kcal
Protein10.8 g
Total lipid (fat)3.4 g
Carbohydrate, by difference16.3 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Calcium, Ca24 mg
Iron, Fe1.9 mg
Magnesium, Mg20 mg
Phosphorus, P115 mg
Potassium, K251 mg
Sodium, Na277 mg
Zinc, Zn0.8 mg
Copper, Cu0.13 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.16 mg
Riboflavin0.18 mg
Niacin3.5 mg
Vitamin B-60.13 mg
Folate, total30 µg
Folic acid16 µg
Folate, food14 µg
Folate, DFE41 µg
Choline, total51.5 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol25 µg
Carotene, beta92 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene6,439 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.95 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.038 g
SFA 16:00.68 g
SFA 18:00.19 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.15 g
MUFA 18:11 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.51 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708783, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.