Cheese-filled stuffed shells, no sauce

USDA name: Stuffed shells, cheese-filled, no sauce

312 calories in 1 cup (152 g). Per 100 g, protein: 9.9 g, carbohydrates: 22.2 g, fat: 8.5 g.

Serving
1
= 152 g
312KCAL

Cheese-filled stuffed shells, no sauce, 1 cup

312 calories

Protein
15.1 g
Carbs
33.8 g
Fat
12.9 g
Fiber
1.1 g
Sugars
0.81 g

Nutrition Facts

Serving size1 cup (152 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 6.8 g34%
Cholesterol 128 mg43%
Sodium 651 mg28%
Total Carbohydrate 33.8 g12%
Dietary Fiber 1.1 g4%
Total Sugars 0.81 g
Protein 15.1 g
Vitamin D 0.76 mcg4%
Calcium 266 mg20%
Iron 2.5 mg14%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)35% 0.46 mg
  • Vitamin B1234% 0.81 µg
  • Thiamin (B1)26% 0.32 mg
  • Folate21% 82.1 µg
  • Vitamin A16% 147 µg
  • Niacin (B3)15% 2.3 mg
  • Choline13% 73.4 mg
  • Vitamin B66% 0.11 mg
  • Vitamin D4% 0.76 µg
  • Vitamin E4% 0.53 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium28% 651 mg
  • Phosphorus21% 261 mg
  • Calcium20% 266 mg
  • Iron14% 2.5 mg
  • Zinc13% 1.5 mg
  • Copper7% 0.064 mg
  • Magnesium7% 28.9 mg
  • Potassium5% 230 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 8 of 173 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 3 of 173 other records.

    leastmost

Questions

How many calories are in cheese-filled stuffed shells, no sauce?
1 cup (152 g): 312 calories; protein: 15.1 g, carbohydrates: 33.8 g, fat: 12.9 g.
How much protein is in cheese-filled stuffed shells, no sauce?
9.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in cheese-filled stuffed shells, no sauce?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.4 g
Energy205 kcal
Protein9.9 g
Total lipid (fat)8.5 g
Carbohydrate, by difference22.2 g
Fiber, total dietary0.7 g
Total Sugars0.53 g
Calcium, Ca175 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P172 mg
Potassium, K151 mg
Sodium, Na428 mg
Zinc, Zn0.97 mg
Copper, Cu0.042 mg
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.3 mg
Niacin1.5 mg
Vitamin B-60.072 mg
Folate, total37 µg
Folic acid23 µg
Folate, food14 µg
Folate, DFE54 µg
Choline, total48.3 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol97 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated4.5 g
SFA 4:00.14 g
SFA 6:00.11 g
SFA 8:00.071 g
SFA 10:00.17 g
SFA 12:00.2 g
SFA 14:00.64 g
SFA 16:02.3 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.15 g
MUFA 18:12 g
MUFA 20:10.012 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.6 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol84 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708779, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.