Cheese-filled stuffed shells with meat sauce

USDA name: Stuffed shells, cheese-filled, with meat sauce

134 calories in 1 shell (jumbo) (85 g). Per 100 g, protein: 8.5 g, carbohydrates: 16.6 g, fat: 6.5 g.

Serving
1
= 85 g
134KCAL

Cheese-filled stuffed shells with meat sauce, 1 shell (jumbo)

134 calories

Protein
7.2 g
Carbs
14.1 g
Fat
5.6 g
Fiber
0.85 g
Sugars
1.7 g

Nutrition Facts

Serving size1 shell (jumbo) (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2.8 g14%
Cholesterol 49.3 mg16%
Sodium 255 mg11%
Total Carbohydrate 14.1 g5%
Dietary Fiber 0.85 g3%
Total Sugars 1.7 g
Protein 7.2 g
Vitamin D 0.26 mcg1%
Calcium 98.6 mg8%
Iron 1.5 mg8%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)9% 1.4 mg
  • Folate8% 30.6 µg
  • Vitamin A6% 57 µg
  • Choline6% 33.6 mg
  • Vitamin B65% 0.089 mg
  • Vitamin E4% 0.65 mg
  • Vitamin C3% 2.5 mg
  • Vitamin K2% 1.9 µg
  • Vitamin D1% 0.26 µg

minerals

% of the Daily Value in this serving

  • Selenium15% 8.5 µg
  • Sodium11% 255 mg
  • Copper10% 0.094 mg
  • Phosphorus9% 112 mg
  • Zinc9% 0.98 mg
  • Iron8% 1.5 mg
  • Calcium8% 98.6 mg
  • Potassium4% 202 mg
  • Magnesium4% 17 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 14 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in cheese-filled stuffed shells with meat sauce?
1 shell (jumbo) (85 g): 134 calories; protein: 7.2 g, carbohydrates: 14.1 g, fat: 5.6 g.
How much protein is in cheese-filled stuffed shells with meat sauce?
8.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in cheese-filled stuffed shells with meat sauce?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.7 g
Energy158 kcal
Protein8.5 g
Total lipid (fat)6.5 g
Carbohydrate, by difference16.6 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca116 mg
Iron, Fe1.7 mg
Magnesium, Mg20 mg
Phosphorus, P132 mg
Potassium, K238 mg
Sodium, Na300 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.14 mg
Riboflavin0.22 mg
Niacin1.7 mg
Vitamin B-60.1 mg
Folate, total26 µg
Folic acid14 µg
Folate, food12 µg
Folate, DFE36 µg
Choline, total39.5 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol60 µg
Carotene, beta79 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene5,507 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated3.2 g
SFA 4:00.086 g
SFA 6:00.07 g
SFA 8:00.044 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.43 g
SFA 16:01.7 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.13 g
MUFA 18:11.7 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.42 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708781, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.