Cheese and spinach stuffed shells, no sauce

USDA name: Stuffed shells, cheese- and spinach- filled, no sauce

284 calories in 1 cup (152 g). Per 100 g, protein: 9.6 g, carbohydrates: 22.4 g, fat: 6.6 g.

Serving
1
= 152 g
284KCAL

Cheese and spinach stuffed shells, no sauce, 1 cup

284 calories

Protein
14.5 g
Carbs
34 g
Fat
10.1 g
Fiber
1.5 g
Sugars
0.49 g

Nutrition Facts

Serving size1 cup (152 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 5 g25%
Cholesterol 120 mg40%
Sodium 667 mg29%
Total Carbohydrate 34 g12%
Dietary Fiber 1.5 g5%
Total Sugars 0.49 g
Protein 14.5 g
Vitamin D 0.76 mcg4%
Calcium 234 mg18%
Iron 3 mg16%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K131% 157 µg
  • Riboflavin (B2)34% 0.45 mg
  • Thiamin (B1)28% 0.34 mg
  • Folate28% 111 µg
  • Vitamin B1226% 0.62 µg
  • Vitamin A23% 205 µg
  • Niacin (B3)16% 2.5 mg
  • Choline14% 78.1 mg
  • Vitamin B68% 0.14 mg
  • Vitamin C7% 6.5 mg
  • Vitamin E7% 1.1 mg
  • Vitamin D4% 0.76 µg

minerals

% of the Daily Value in this serving

  • Selenium36% 19.9 µg
  • Sodium29% 667 mg
  • Phosphorus19% 239 mg
  • Calcium18% 234 mg
  • Iron16% 3 mg
  • Zinc14% 1.5 mg
  • Magnesium13% 53.2 mg
  • Copper10% 0.091 mg
  • Potassium7% 318 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in cheese and spinach stuffed shells, no sauce?
1 cup (152 g): 284 calories; protein: 14.5 g, carbohydrates: 34 g, fat: 10.1 g.
How much protein is in cheese and spinach stuffed shells, no sauce?
9.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cheese and spinach stuffed shells, no sauce?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.4 g
Energy187 kcal
Protein9.6 g
Total lipid (fat)6.6 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1 g
Total Sugars0.32 g
Calcium, Ca154 mg
Iron, Fe1.9 mg
Magnesium, Mg35 mg
Phosphorus, P157 mg
Potassium, K209 mg
Sodium, Na439 mg
Zinc, Zn1 mg
Copper, Cu0.06 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.22 mg
Riboflavin0.29 mg
Niacin1.7 mg
Vitamin B-60.092 mg
Folate, total56 µg
Folic acid24 µg
Folate, food31 µg
Folate, DFE73 µg
Choline, total51.4 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE135 µg
Retinol73 µg
Carotene, beta744 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin1,685 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)103 µg
Fatty acids, total saturated3.3 g
SFA 4:00.094 g
SFA 6:00.077 g
SFA 8:00.049 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:01.7 g
SFA 18:00.56 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.11 g
MUFA 18:11.6 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.5 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708782, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.