Meatless cheese-filled stuffed shells with tomato

USDA name: Stuffed shells, cheese-filled, with tomato sauce, meatless

124 calories in 1 shell (jumbo) (85 g). Per 100 g, protein: 7 g, carbohydrates: 16.9 g, fat: 5.8 g.

Serving
1
= 85 g
124KCAL

Meatless cheese-filled stuffed shells with tomato, 1 shell (jumbo)

124 calories

Protein
6 g
Carbs
14.3 g
Fat
4.9 g
Fiber
0.77 g
Sugars
1.5 g

Nutrition Facts

Serving size1 shell (jumbo) (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2.5 g13%
Cholesterol 47.6 mg16%
Sodium 359 mg16%
Total Carbohydrate 14.3 g5%
Dietary Fiber 0.77 g3%
Total Sugars 1.5 g
Protein 6 g
Vitamin D 0.34 mcg2%
Calcium 104 mg8%
Iron 1.2 mg7%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B1213% 0.31 µg
  • Thiamin (B1)10% 0.12 mg
  • Folate8% 32.3 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A7% 60.4 µg
  • Choline5% 29.8 mg
  • Vitamin B64% 0.066 mg
  • Vitamin E4% 0.55 mg
  • Vitamin C2% 1.8 mg
  • Vitamin D2% 0.34 µg
  • Vitamin K1% 1.8 µg

minerals

% of the Daily Value in this serving

  • Sodium16% 359 mg
  • Selenium14% 7.7 µg
  • Phosphorus8% 105 mg
  • Calcium8% 104 mg
  • Iron7% 1.2 mg
  • Copper6% 0.054 mg
  • Zinc6% 0.61 mg
  • Potassium3% 163 mg
  • Magnesium3% 14.4 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 173 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in meatless cheese-filled stuffed shells with tomato?
1 shell (jumbo) (85 g): 124 calories; protein: 6 g, carbohydrates: 14.3 g, fat: 4.9 g.
How much protein is in meatless cheese-filled stuffed shells with tomato?
7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in meatless cheese-filled stuffed shells with tomato?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy146 kcal
Protein7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca122 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P123 mg
Potassium, K192 mg
Sodium, Na422 mg
Zinc, Zn0.72 mg
Copper, Cu0.064 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.15 mg
Riboflavin0.22 mg
Niacin1.3 mg
Vitamin B-60.078 mg
Folate, total27 µg
Folic acid15 µg
Folate, food12 µg
Folate, DFE38 µg
Choline, total35 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE71 µg
Retinol65 µg
Carotene, beta72 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene3,791 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated3 g
SFA 4:00.093 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.43 g
SFA 16:01.5 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.098 g
MUFA 18:11.4 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.43 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708780, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.