Fish or shellfish stuffed shells with tomato sauce

USDA name: Stuffed shells, with fish and/or shellfish, with tomato sauce

96 calories in 1 shell (jumbo) (83 g). Per 100 g, protein: 8.8 g, carbohydrates: 16.1 g, fat: 1.9 g.

Serving
1
= 83 g
96KCAL

Fish or shellfish stuffed shells with tomato sauce, 1 shell (jumbo)

96 calories

Protein
7.3 g
Carbs
13.4 g
Fat
1.6 g
Fiber
0.91 g
Sugars
1.7 g

Nutrition Facts

Serving size1 shell (jumbo) (83 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.48 g2%
Cholesterol 62.3 mg21%
Sodium 274 mg12%
Total Carbohydrate 13.4 g5%
Dietary Fiber 0.91 g3%
Total Sugars 1.7 g
Protein 7.3 g
Vitamin D 0.33 mcg2%
Calcium 34.9 mg3%
Iron 1.7 mg9%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.59 µg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)10% 0.12 mg
  • Folate9% 35.7 µg
  • Choline8% 41.5 mg
  • Vitamin E6% 0.84 mg
  • Vitamin B65% 0.089 mg
  • Vitamin C4% 3.2 mg
  • Vitamin A3% 26.6 µg
  • Vitamin D2% 0.33 µg
  • Vitamin K1% 1.7 µg

minerals

% of the Daily Value in this serving

  • Selenium31% 17 µg
  • Copper19% 0.18 mg
  • Sodium12% 274 mg
  • Iron9% 1.7 mg
  • Zinc7% 0.78 mg
  • Phosphorus7% 85.5 mg
  • Magnesium4% 18.3 mg
  • Potassium4% 184 mg
  • Calcium3% 34.9 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 173 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in fish or shellfish stuffed shells with tomato sauce?
1 shell (jumbo) (83 g): 96 calories; protein: 7.3 g, carbohydrates: 13.4 g, fat: 1.6 g.
How much protein is in fish or shellfish stuffed shells with tomato sauce?
8.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in fish or shellfish stuffed shells with tomato sauce?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.6 g
Energy116 kcal
Protein8.8 g
Total lipid (fat)1.9 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.1 g
Total Sugars2 g
Calcium, Ca42 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P103 mg
Potassium, K222 mg
Sodium, Na330 mg
Zinc, Zn0.94 mg
Copper, Cu0.21 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.14 mg
Riboflavin0.15 mg
Niacin2.7 mg
Vitamin B-60.11 mg
Folate, total32 µg
Folic acid16 µg
Folate, food16 µg
Folate, DFE43 µg
Choline, total50 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol24 µg
Carotene, beta87 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene6,043 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.58 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.031 g
SFA 16:00.37 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.51 g
MUFA 16:10.033 g
MUFA 18:10.47 g
MUFA 20:10.002 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.28 g
PUFA 18:30.013 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.037 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.047 g
Cholesterol75 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708784, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.