Stuffed tomato with rice and meat
USDA name: Stuffed tomato, with rice and meat
196 calories in 1 cup (198 g). Per 100 g, protein: 4.8 g, carbohydrates: 9.9 g, fat: 4.5 g.
Stuffed tomato with rice and meat, 1 cup
196 calories
- Protein
- 9.4 g
- Carbs
- 19.5 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 4.1 g
Nutrition Facts
Calories196
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1229% 0.69 µg
- Vitamin C24% 21.6 mg
- Niacin (B3)17% 2.8 mg
- Vitamin B615% 0.26 mg
- Folate15% 61.4 µg
- Vitamin K13% 15.4 µg
- Thiamin (B1)11% 0.13 mg
- Vitamin E10% 1.5 mg
- Riboflavin (B2)6% 0.081 mg
- Vitamin A6% 51.5 µg
- Choline5% 29.1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc19% 2.1 mg
- Selenium17% 9.3 µg
- Sodium16% 362 mg
- Copper16% 0.14 mg
- Iron9% 1.6 mg
- Potassium9% 424 mg
- Phosphorus9% 107 mg
- Magnesium7% 27.7 mg
- Calcium2% 27.7 mg
How it compares
Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 97%
Same value as 0 of 33 other records.
leastmostFiber
Lower than 82%
Same value as 1 of 33 other records.
leastmostSodium
Lower than 73%
Same value as 0 of 33 other records.
leastmostProtein
Higher than 67%
Same value as 0 of 33 other records.
leastmostPotassium
Lower than 61%
Same value as 0 of 33 other records.
leastmostTotal fat
Lower than 58%
Same value as 0 of 33 other records.
leastmost
Questions
- How many calories are in stuffed tomato with rice and meat?
- 1 cup (198 g): 196 calories; protein: 9.4 g, carbohydrates: 19.5 g, fat: 9 g.
- How much protein is in stuffed tomato with rice and meat?
- 4.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in stuffed tomato with rice and meat?
- 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meatless stuffed tomato with rice
- Tassos sundried tomato stuffed
- Divina sundried tomato stuffed olives, Sundried tomato
- Chicken stuffed shells with tomato sauce
- Meal mart tomato sauce vegetarian stuffed cabbage
- Monterey stufefd baby bella mushrooms, Tomato basil
- Marketside spinach & sundried tomato stuffed port caps
- Mon cuisine beef in tomato sauce stuffed cabbage, Beef; Tomato
All 65 reported nutrients, per 100 g+
| Water | 79.9 g |
| Energy | 99 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 183 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.071 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.041 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 22 µg |
| Folic acid | 12 µg |
| Folate, food | 10 µg |
| Folate, DFE | 31 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 0 µg |
| Carotene, beta | 277 µg |
| Carotene, alpha | 61 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1,526 µg |
| Lutein + zeaxanthin | 90 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.067 g |
| SFA 16:0 | 0.72 g |
| SFA 18:0 | 0.34 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.091 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.93 g |
| PUFA 18:2 | 0.82 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 12 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709075, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.