Eggplant with cheese and tomato sauce

178 calories in 1 cup (198 g). 6.2 g protein, 6.3 g carbs and 4.8 g fat per 100 g.

Serving
1
= 198 g
178KCAL

Eggplant with cheese and tomato sauce, 1 cup

178 calories

Protein
12.2 g
Carbs
12.6 g
Fat
9.6 g
Fiber
4.4 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 5.3 g26%
Cholesterol 29.7 mg10%
Sodium 644 mg28%
Total Carbohydrate 12.6 g5%
Dietary Fiber 4.4 g16%
Total Sugars 6.7 g
Protein 12.2 g
Vitamin D 0.2 mcg1%
Calcium 325 mg25%
Iron 0.89 mg5%
Potassium 487 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin A11% 99 µg
  • Vitamin B610% 0.18 mg
  • Folate9% 35.6 µg
  • Vitamin E9% 1.3 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin C7% 5.9 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin K5% 6.3 µg
  • Choline3% 19.2 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Sodium28% 644 mg
  • Calcium25% 325 mg
  • Selenium23% 12.5 µg
  • Phosphorus22% 273 mg
  • Copper19% 0.17 mg
  • Zinc17% 1.9 mg
  • Potassium10% 487 mg
  • Magnesium9% 37.6 mg
  • Iron5% 0.89 mg

How it compares

Against the 34 foods in Vegetable dishes, per 100 g.

  • Calcium

    Higher than 91%

    leastmost

  • Vitamin C

    Lower than 88%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Sugars

    Higher than 82%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

  • Iron

    Lower than 82%

    leastmost

Questions

How many calories are in eggplant with cheese and tomato sauce?
1 cup (198 g) has 178 calories, 12.2 g of protein, 12.6 g of carbohydrates and 9.6 g of fat.
How much protein is in eggplant with cheese and tomato sauce?
6.2 g per 100 g, which is 27% of its calories.
How many net carbs are in eggplant with cheese and tomato sauce?
4.1 g per 100 g: 6.3 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water80.8 g
Energy90 kcal
Protein6.2 g
Total lipid (fat)4.8 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.2 g
Total Sugars3.4 g
Calcium, Ca164 mg
Iron, Fe0.45 mg
Magnesium, Mg19 mg
Phosphorus, P138 mg
Potassium, K246 mg
Sodium, Na325 mg
Zinc, Zn0.95 mg
Copper, Cu0.087 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.033 mg
Riboflavin0.11 mg
Niacin0.66 mg
Vitamin B-60.09 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total9.7 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol44 µg
Carotene, beta76 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene3,618 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated2.7 g
SFA 4:00.088 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.3 g
SFA 18:00.46 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.072 g
MUFA 18:11.1 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.24 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710051, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.