Summer squash casserole with rice and tomato sauce

USDA name: Squash, summer, casserole, with rice and tomato sauce

193 calories in 1 cup (233 g). Per 100 g, protein: 2.3 g, carbohydrates: 14.9 g, fat: 1.7 g.

Serving
1
= 233 g
193KCAL

Summer squash casserole with rice and tomato sauce, 1 cup

193 calories

Protein
5.4 g
Carbs
34.7 g
Fat
3.9 g
Fiber
2.6 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.7 g9%
Cholesterol 7 mg2%
Sodium 280 mg12%
Total Carbohydrate 34.7 g13%
Dietary Fiber 2.6 g9%
Total Sugars 5.6 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 60.6 mg5%
Iron 2.3 mg13%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 117 µg
  • Vitamin C27% 24.2 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin K6% 7 µg
  • Vitamin A5% 41.9 µg
  • Vitamin E4% 0.63 mg
  • Choline3% 18.2 mg
  • Vitamin B122% 0.047 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.21 mg
  • Selenium16% 8.6 µg
  • Iron13% 2.3 mg
  • Sodium12% 280 mg
  • Magnesium11% 44.3 mg
  • Potassium10% 473 mg
  • Zinc9% 1 mg
  • Phosphorus9% 107 mg
  • Calcium5% 60.6 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in summer squash casserole with rice and tomato sauce?
1 cup (233 g): 193 calories; protein: 5.4 g, carbohydrates: 34.7 g, fat: 3.9 g.
How much protein is in summer squash casserole with rice and tomato sauce?
2.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in summer squash casserole with rice and tomato sauce?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.2 g
Energy83 kcal
Protein2.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.1 g
Total Sugars2.4 g
Calcium, Ca26 mg
Iron, Fe0.97 mg
Magnesium, Mg19 mg
Phosphorus, P46 mg
Potassium, K203 mg
Sodium, Na120 mg
Zinc, Zn0.43 mg
Copper, Cu0.091 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid10.4 mg
Thiamin0.13 mg
Riboflavin0.071 mg
Niacin1.2 mg
Vitamin B-60.12 mg
Folate, total35 µg
Folic acid21 µg
Folate, food14 µg
Folate, DFE50 µg
Choline, total7.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol10 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,696 µg
Lutein + zeaxanthin695 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.75 g
SFA 4:00.027 g
SFA 6:00.019 g
SFA 8:00.011 g
SFA 10:00.032 g
SFA 12:00.031 g
SFA 14:00.096 g
SFA 16:00.38 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.015 g
MUFA 18:10.29 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.18 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710060, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.