Summer squash casserole with cheese sauce

USDA name: Squash, summer, casserole, with cheese sauce

200 calories in 1 cup (217 g). Per 100 g, protein: 3.7 g, carbohydrates: 9.3 g, fat: 4.7 g.

Serving
1
= 217 g
200KCAL

Summer squash casserole with cheese sauce, 1 cup

200 calories

Protein
8 g
Carbs
20.1 g
Fat
10.2 g
Fiber
2.6 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 5.2 g26%
Cholesterol 23.9 mg8%
Sodium 373 mg16%
Total Carbohydrate 20.1 g7%
Dietary Fiber 2.6 g9%
Total Sugars 6.2 g
Protein 8 g
Vitamin D 0.43 mcg2%
Calcium 178 mg14%
Iron 1.7 mg9%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C34% 30.2 mg
  • Thiamin (B1)21% 0.25 mg
  • Riboflavin (B2)21% 0.27 mg
  • Folate16% 65.1 µg
  • Vitamin B615% 0.26 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin A9% 78.1 µg
  • Vitamin B127% 0.17 µg
  • Vitamin K7% 8.7 µg
  • Choline4% 20.6 mg
  • Vitamin D2% 0.43 µg
  • Vitamin E2% 0.28 mg

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Sodium16% 373 mg
  • Phosphorus14% 176 mg
  • Calcium14% 178 mg
  • Selenium12% 6.7 µg
  • Magnesium12% 49.9 mg
  • Potassium11% 540 mg
  • Zinc11% 1.3 mg
  • Iron9% 1.7 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 76%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in summer squash casserole with cheese sauce?
1 cup (217 g): 200 calories; protein: 8 g, carbohydrates: 20.1 g, fat: 10.2 g.
How much protein is in summer squash casserole with cheese sauce?
3.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in summer squash casserole with cheese sauce?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.1 g
Energy92 kcal
Protein3.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference9.3 g
Fiber, total dietary1.2 g
Total Sugars2.8 g
Calcium, Ca82 mg
Iron, Fe0.77 mg
Magnesium, Mg23 mg
Phosphorus, P81 mg
Potassium, K249 mg
Sodium, Na172 mg
Zinc, Zn0.58 mg
Copper, Cu0.085 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid13.9 mg
Thiamin0.12 mg
Riboflavin0.13 mg
Niacin0.9 mg
Vitamin B-60.12 mg
Folate, total26 µg
Folic acid6 µg
Folate, food19 µg
Folate, DFE30 µg
Choline, total9.5 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol28 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin998 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated2.4 g
SFA 4:00.1 g
SFA 6:00.061 g
SFA 8:00.034 g
SFA 10:00.085 g
SFA 12:00.081 g
SFA 14:00.34 g
SFA 16:01.2 g
SFA 18:00.47 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.081 g
MUFA 18:11.1 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.41 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710061, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.