Summer squash souffle

USDA name: Squash, summer, souffle

170 calories in 1 cup (136 g). Per 100 g, protein: 4.7 g, carbohydrates: 6.9 g, fat: 8.9 g.

Among the other records in Vegetable dishes, per 100 g: less fiber than 91%, and more total fat than 82%.

Compare with another food →

Serving
1
= 136 g
170KCAL
Where the calories come from

Summer squash souffle, 1 cup

170 calories

  • Protein6.3 g15% of calories
  • Carbs9.3 g22% of calories

    incl. 0.95 g fiber · 4.3 g sugars

  • Fat12.2 g64% of calories

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 6.1 g30%
Cholesterol 137 mg46%
Sodium 316 mg14%
Total Carbohydrate 9.3 g3%
Dietary Fiber 0.95 g3%
Total Sugars 4.3 g
Protein 6.3 g
Vitamin D 1.2 mcg6%
Calcium 85.7 mg7%
Iron 1.1 mg6%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.24 mg
  • Vitamin A17% 155 µg
  • Choline16% 86.5 mg
  • Vitamin B1215% 0.35 µg
  • Vitamin C10% 9 mg
  • Folate9% 36.7 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.13 mg
  • Vitamin D6% 1.2 µg
  • Niacin (B3)4% 0.69 mg
  • Vitamin K3% 3.7 µg
  • Vitamin E3% 0.39 mg

minerals

% of the Daily Value in this serving

  • Selenium19% 10.2 µg
  • Sodium14% 316 mg
  • Phosphorus10% 129 mg
  • Zinc7% 0.8 mg
  • Copper7% 0.064 mg
  • Calcium7% 85.7 mg
  • Potassium6% 296 mg
  • Iron6% 1.1 mg
  • Magnesium6% 24.5 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 3 of 33 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in summer squash souffle?
1 cup (136 g): 170 calories; protein: 6.3 g, carbohydrates: 9.3 g, fat: 12.2 g.
How much protein is in summer squash souffle?
4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in summer squash souffle?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.3 g
Energy125 kcal
Protein4.7 g
Total lipid (fat)8.9 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.7 g
Total Sugars3.2 g
Calcium, Ca63 mg
Iron, Fe0.79 mg
Magnesium, Mg18 mg
Phosphorus, P95 mg
Potassium, K218 mg
Sodium, Na232 mg
Zinc, Zn0.59 mg
Copper, Cu0.047 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid6.6 mg
Thiamin0.079 mg
Riboflavin0.17 mg
Niacin0.51 mg
Vitamin B-60.092 mg
Folate, total24 µg
Folic acid4 µg
Folate, food20 µg
Folate, DFE27 µg
Choline, total63.6 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE114 µg
Retinol109 µg
Carotene, beta67 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin707 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated4.4 g
SFA 4:00.17 g
SFA 6:00.12 g
SFA 8:00.069 g
SFA 10:00.17 g
SFA 12:00.18 g
SFA 14:00.6 g
SFA 16:02.2 g
SFA 18:00.78 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.13 g
MUFA 18:11.9 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.51 g
PUFA 18:30.059 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol101 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710062, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.