How many calories are in raw squash?

100 g: 26 calories; protein: 0.52 g, carbohydrates: 5.6 g, fat: 0.2 g.

How much protein is in raw squash?

0.52 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in raw squash?

estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw squash

USDA name: Squash, Indian, raw (Navajo)

26 calories in 100 g. Per 100 g, protein: 0.52 g, carbohydrates: 5.6 g, fat: 0.2 g.

Serving

= 100 g

Raw squash, 100 g

26 calories

Protein: 0.52 g
Carbs: 5.6 g
Fat: 0.2 g
Fiber: —
Sugars: 3.5 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories26

% Daily Value*

Total Fat 0.2 g0%

Cholesterol —

Sodium 20 mg1%

Total Carbohydrate 5.6 g2%

Total Sugars 3.5 g

Protein 0.52 g

Calcium 9 mg1%

Iron 0.17 mg1%

Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate6% 22 µg
Vitamin C5% 4.5 mg
Vitamin B63% 0.058 mg
Pantothenic acid (B5)2% 0.11 mg
Thiamin (B1)2% 0.02 mg
Riboflavin (B2)2% 0.02 mg
Niacin (B3)1% 0.17 mg

Little or none: Vitamin E.

minerals

% of the Daily Value in this serving

Potassium4% 205 mg
Magnesium2% 10 mg
Copper2% 0.017 mg
Manganese1% 0.027 mg
Phosphorus1% 12 mg
Iron1% 0.17 mg
Sodium1% 20 mg
Calcium1% 9 mg
Zinc1% 0.07 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 0 of 164 other records.
leastmost
Iron
Lower than 95%
Same value as 1 of 148 other records.
leastmost
Protein
Lower than 91%
Same value as 1 of 164 other records.
leastmost
Total fat
Lower than 91%
Same value as 3 of 164 other records.
leastmost
Sugars
Higher than 82%
Same value as 0 of 82 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 0 of 96 other records.
leastmost

Questions

How many calories are in raw squash?: 100 g: 26 calories; protein: 0.52 g, carbohydrates: 5.6 g, fat: 0.2 g.
How much protein is in raw squash?: 0.52 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raw squash?: estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 40 reported nutrients, per 100 g+

Water	93.3 g
Energy	26 kcal
Energy	111 kj
Protein	0.52 g
Total lipid (fat)	0.2 g
Ash	0.29 g
Carbohydrate, by difference	5.6 g
Total Sugars	3.5 g
Sucrose	0.77 g
Glucose	1.2 g
Fructose	1.6 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	9 mg
Iron, Fe	0.17 mg
Magnesium, Mg	10 mg
Phosphorus, P	12 mg
Potassium, K	205 mg
Sodium, Na	20 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.027 mg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.17 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.058 mg
Folate, total	22 µg
Folate, food	22 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168040, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.