Mutton, corn, and squash stew

USDA name: Stew, mutton, corn, squash (Navajo)

312 calories in 1 serving (303 g). Per 100 g, protein: 8.6 g, carbohydrates: 7.3 g, fat: 4.3 g.

Serving
1
= 303 g
312KCAL

Mutton, corn, and squash stew, 1 serving

312 calories

Protein
26.1 g
Carbs
22 g
Fat
13.2 g
Fiber
5.2 g
Sugars
1.8 g

Nutrition Facts

Serving size1 serving (303 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 5.3 g26%
Cholesterol 130 mg43%
Sodium 148 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 5.2 g18%
Total Sugars 1.8 g
Protein 26.1 g
Calcium 115 mg9%
Iron 3.7 mg20%
Potassium 603 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12146% 3.5 µg
  • Niacin (B3)38% 6.1 mg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin B619% 0.33 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Folate14% 54.5 µg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K5% 5.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc52% 5.7 mg
  • Selenium46% 25.5 µg
  • Phosphorus27% 336 mg
  • Copper21% 0.19 mg
  • Iron20% 3.7 mg
  • Magnesium15% 63.6 mg
  • Potassium13% 603 mg
  • Manganese11% 0.26 mg
  • Calcium9% 115 mg
  • Sodium6% 148 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.1 g
  • Leucine•2.1 g
  • Lysine•1.7 g
  • Glycine1.7 g
  • Alanine1.7 g
  • Proline1.4 g
  • Arginine1.4 g
  • Valine•1.2 g
  • Isoleucine•1 g
  • Phenylalanine•1.0 g
  • Serine0.95 g
  • Threonine•0.93 g
  • Tyrosine0.71 g
  • Histidine•0.66 g
  • Methionine•0.64 g
  • Cystine0.27 g
  • Tryptophan•0.17 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 71%

    Same value as 1 of 143 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 0 of 107 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 1 of 148 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in mutton, corn, and squash stew?
1 serving (303 g): 312 calories; protein: 26.1 g, carbohydrates: 22 g, fat: 13.2 g.
How much protein is in mutton, corn, and squash stew?
8.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in mutton, corn, and squash stew?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water76.1 g
Energy103 kcal
Energy430 kj
Protein8.6 g
Total lipid (fat)4.3 g
Ash3.6 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.7 g
Total Sugars0.61 g
Sucrose0.25 g
Glucose0.18 g
Fructose0.18 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca38 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P111 mg
Potassium, K199 mg
Sodium, Na49 mg
Zinc, Zn1.9 mg
Copper, Cu0.063 mg
Manganese, Mn0.087 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.11 mg
Niacin2 mg
Pantothenic acid0.27 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folate, food18 µg
Vitamin B-121.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.37 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.083 g
SFA 15:00.017 g
SFA 16:00.87 g
SFA 17:00.059 g
SFA 18:00.69 g
SFA 20:00.007 g
SFA 22:00.006 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.068 g
MUFA 17:10.029 g
MUFA 18:11.6 g
MUFA 20:10.011 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.31 g
PUFA 18:30.062 g
PUFA 18:3 n-3 c,c,c (ALA)0.054 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.011 g
Cholesterol43 mg
Tryptophan0.057 g
Threonine0.31 g
Isoleucine0.34 g
Leucine0.68 g
Lysine0.56 g
Methionine0.21 g
Cystine0.09 g
Phenylalanine0.33 g
Tyrosine0.23 g
Valine0.39 g
Arginine0.47 g
Histidine0.22 g
Alanine0.55 g
Aspartic acid0.68 g
Glutamic acid1.2 g
Glycine0.55 g
Proline0.47 g
Serine0.31 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168044, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.