Stew

USDA name: Stew, Nfs

252 calories in 1 cup (255 g). Per 100 g, protein: 8.9 g, carbohydrates: 6.3 g, fat: 4.1 g.

Serving
1
= 255 g
252KCAL

Stew, 1 cup

252 calories

Protein
22.8 g
Carbs
16 g
Fat
10.5 g
Fiber
3.3 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 3.8 g19%
Cholesterol 76.5 mg26%
Sodium 785 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 3.3 g12%
Total Sugars 4 g
Protein 22.8 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 2 mg11%
Potassium 645 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.4 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin A37% 334 µg
  • Vitamin B633% 0.56 mg
  • Vitamin C20% 17.9 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline15% 83.1 mg
  • Vitamin K13% 15.6 µg
  • Thiamin (B1)11% 0.14 mg
  • Folate9% 35.7 µg
  • Vitamin E4% 0.64 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.9 µg
  • Zinc35% 3.9 mg
  • Sodium34% 785 mg
  • Copper20% 0.18 mg
  • Phosphorus18% 224 mg
  • Potassium14% 645 mg
  • Iron11% 2 mg
  • Magnesium10% 43.4 mg
  • Calcium3% 40.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 5 of 232 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 2 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 4 of 232 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 12 of 232 other records.

    leastmost

Questions

How many calories are in stew?
1 cup (255 g): 252 calories; protein: 22.8 g, carbohydrates: 16 g, fat: 10.5 g.
How much protein is in stew?
8.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in stew?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.5 g
Energy99 kcal
Protein8.9 g
Total lipid (fat)4.1 g
Carbohydrate, by difference6.3 g
Fiber, total dietary1.3 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.8 mg
Magnesium, Mg17 mg
Phosphorus, P88 mg
Potassium, K253 mg
Sodium, Na308 mg
Zinc, Zn1.5 mg
Copper, Cu0.069 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.054 mg
Riboflavin0.091 mg
Niacin2.4 mg
Vitamin B-60.22 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total32.6 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE131 µg
Retinol2 µg
Carotene, beta1,285 µg
Carotene, alpha517 µg
Cryptoxanthin, beta3 µg
Lycopene540 µg
Lutein + zeaxanthin156 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.098 g
SFA 16:00.89 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.16 g
MUFA 18:11.5 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.26 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706721, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.